Whatever your goals, you are more likely to be successful if you help us, help you.

 

For new Y Members, our certified Wellness staff will devote 30 minutes FREE of charge to help you get started with a basic exercise program that will fit your specific needs and goals. Y Staff will also teach you fundamental exercise principles and proper use of the exercise machines. So come to the Y dressed ready for a light workout and you will be on your way to a new you!

You will learn: 

  • BMI
  • Body fat percentage 
  • Waist to hip ratio 
  • Blood pressure
  • Fitness level 

 

To schedule a wellness orientation, contact the Wellness Director at your local branch.