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Whatever your goals, you are more likely to be successful if you help us, help YOU.

 

Wellness Orientation at the DeVos-Blum Family YMCA
 

For new Y Members, our certified Wellness staff at the Boynton Y will devote 30 minutes FREE for a Wellness orientation to help you get started with a basic exercise program that will fit your specific needs and goals. Our staff will also teach you fundamental exercise principles and proper use of the exercise machines.

You will learn: 

  • BMI
  • Body fat percentage 
  • Waist to hip ratio 
  • Blood pressure
  • Fitness level 

So come to the Y dressed ready for a light workout and you will be on your way to a new you!

To schedule a Wellness orientation, contact the Wellness Director  Ira Bell, 561-536-1400.


 

Wellness Orientations at the Peter Blum Family YMCA
 

Looking to get in better shape? Lose weight, gain energy and tone up? The Boca Y offers a Smart Start Program - which is a series of three personalized appointments, 30-60 minutes long, designed to support you in pursuit of your health and wellness goals. A Smart Start Specialist will meet with you to develop a plan for success. 

FREE to new members! (a $135 value). Come dressed for exercise and a light workout!

To schedule your Smart Start, contact the Wellness Director Emily Gates561-237-0935.