As soon as your child turns 8, he/she is welcome to work out with a parent or guardian in our Boca and Boynton Y's Wellness Center, which is a great opportunity to introduce them to a healthy way of life as well as promote family fitness!

Ages 8 - 10:  May use cardio equipment only and must be under the direct supervision of an adult at ALL times.
Ages 11 - 15:  May use the strength equipment upon completion of Youth Fitness Fundamentals (with the exception of free weights)
Age 16+:  May use Wellness Center freely
 

Youth Fitness Fundamentals 

This class instructs teens how to work out safely and effectively within the Y Wellness Center. It introduces basic muscle anatomy, exercise concepts and guidelines, gym etiquette and safety practices. Once youth have successfully completed the program, they will be allowed to work out in Wellness Center without parental supervision.

AGES: 11 -15
WHEN: Offered continuously at the Boca and Boynton Y - schedule appointment at the Front Desk.
COST: FREE for Y Members 

Peter Blum Family YMCA

Teen Strength and Conditioning

This class is geared towards young athletes or those working on strength, agility or movement for sports performance. For Y  Members only!

AGES: Grouped ages 11-17 
WHEN: Monday & Wednesdays 4:30 - 5:30 pm in Wellness Center
COST: FREE for Y Members

Running & Triathlon

This program is designed to prepare youth to perform their very best while running, biking and swimming and runs in the Fall. This is a 8-week session that concludes with a Triathlon.

Athletes must be able to swim 25 yards without stopping and ride a bike without training wheels.  

AGES: 5-18
WHEN: Mondays (Bike), Wednesdays (Run) & Fridays (Swim), 5p-6p 
COST: $295 members, $395 non-members (Running only: $110 members, $185 non-members)

Family Boot Camp

A family friendly workout in the Outdoor Pavilion.

AGES: 5 and up
COST: Free for Members, Members only. No fee or registration required. 

DeVos-Blum Family YMCA

Fit Kids & Teens

Burn energy and get fit! On Mondays, Tuesdays, Wednesdays and Thursdays at the Boca and Boynton Y, kids get moving with calisthenics, fitness games and body weight exercises for a fun, yet challenging 45 minute class. Class size is very limited!

AGES: 9 -14
WHEN: Mondays, Wednesdays at 5:15pm
COST: $50 Y Members, $80 Non Members