Get personal attention in Small Group Training Specialty classes with a Certified Y Personal Trainer!
 

Small Group Training is a great way to stay motivated and help you reach your goals. You have the ability to work out with a certified Y Personal Trainer in a group of 3-6 other members and you can participate with an existing group or create your own with at least two other people.


 

Boca Raton YMCA Specialty Classes:

 

Boxing Circuit: New to boxing or experienced fighters can get a great workout in this class. Experience timed stations that will incorporate punching bags, jump ropes, battle ropes, pull-up bars and more. Each station will challenge your speed, power, and endurance. *Bring your own gloves.

MyZone Small Group Training: Experience training that demands results by targeting your heart rate and caloric expenditure. Group sizes are limited. MyZone-3 required, available at the Front Desk for purchase ($75).
 

MyZone


YMCA Run Club: Join motivated individuals as they set out on a path to health and happiness! There will be two training sessions per week consisting of one hour coached session with a Trainer. Practice will include running form, pacing, interval drills, strength training, and running endurance. The club meets Mondays & Thursdays at 8 am, Saturdays at 7:30 am. 

Spartan SGX Training: Spartan is the leading name in Obstacle Course Racing (OCR) which is currently the largest growing sport in the Fitness industry. These races range from 5k to the Marathon-like in distances. Prep your mind and body for these challenges in YMCA`s official Spartan SGX program, with Certified Spartan SGX (L1, L2, Obstacle Specialist, and Spartan Edge Certified Trainer, Angel Kirschweng). Currently not running, please check back at a later date. 

AND MUCH MORE! VIEW OUR FITNESS PROGRAM GUIDE

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Contact branch for specific prices for each program.


 

Boynton Beach YMCA Specialty Classes

 

YFIT: This high intensity and effective workout combining strength training using barbells, kettlebells, dumbbells, body-weight & other equipment with Plyometrics & Metabolic Cardio Conditioning.

Weekend Warrior: High Intensity, non-stop total body class guaranteed to rev up your heart rate to finish off your week with a bang.

Butts & Guts: A class dedicated to your abs and glutes with targeted movements designed to trim, strengthen, and build these hard to reach areas. 


Pricing:

Unlimited Classes: $55/monthly

Add on/Drop-In sessions: $10/session

For Specialty Class schedule, please contact Ira Bell

 

PLEASE NOTE:

*Sessions expire monthly and do not roll over 
*Class space is limited and is on a first-come, first-serve basis for all participants, registered participants will receive first priority
*Must be registered and have sessions available to take any class
*Boot Camp is included with purchase of 8 or more sessions per month
*Sessions cannot be transferred