Get personal attention in Small Group Training Specialty classes with a Certified Y Personal Trainer!
Small Group Training is a great way to stay motivated and help you reach your goals. You have the ability to work out with a certified Y Personal Trainer in a group of 3-6 other members and you can participate with an existing group or create your own with at least two other people.
Boca Raton YMCA Specialty Classes:
Boxing Circuit: New to boxing or experienced fighters can get a great workout in this class. Experience timed stations that will incorporate punching bags, jump ropes, battle ropes, pull-up bars and more. Each station will challenge your speed, power, and endurance. *Bring your own gloves.
Teen Squad Training: For ages 11-15, Teen squad Training harmonizes fun and exercise in a dynamic setting for teenagers of all physical capacities. Experience the Outdoor Performance Training Area in interactive circuit design, enhancing the mixture of physically challenging obstacles and play. An encouraging certified personal trainer will lead classes, reinforcing positive healthy habits.
Maximize your time and results with MyZone Small Group Training. Experience training that demands results by targeting your heart rate and caloric expenditure. Group sizes are limited. MyZone-3 required, available at the Front Desk for purchase ($75).
Spartan SGX Training: Spartan is the leading name in Obstacle Course Racing (OCR) which is currently the largest growing sport in the Fitness industry. These races range from 5k to the Marathon-like in distances. Prep your mind and body for these challenges in YMCA`s official Spartan SGX program, with Certified Spartan SGX (L1, L2, Obstacle Specialist, and Spartan Edge Certified Trainer Angel Kirschweng). Click HERE for more info
VIEW OUR FITNESS PROGRAM GUIDE
*Contact branch for specific prices for each program. 561-395-9622
Boynton Beach YMCA Specialty Classes
Ball Fit: This class uses stability balls, dumbbells, and bands to tighten and strengthen your abs will improving balance and stability.
YFIT: This high intensity and effective workout combining strength training using barbells, kettlebells, dumbbells, body-weight & other equipment with Plyometrics & Metabolic Cardio Conditioning.
Weekend Warrior: High Intensity, non-stop total body class guaranteed to rev up your heart rate to finish off your week with a bang.
TRX® Barre: Train, sculpt and work the whole body with ballet and Pilates-based core by use of the barre accompanied with a TRX workout. (5 person limit).
TRX® Core: A class that combines body weight suspension exercises using the TRX system and core conditioning exercises. (5 person limit).
Power Lunch: A fast-paced, 30-minute workout with a mixture of cardio and weighted interval training.
Butts & Guts: A class dedicated to your abs and glutes with targeted movements designed to trim, strengthen, and build these hard to reach areas.
Unlimited Classes: $55/monthly
Add on/Drop-In sessions: $10/session
*Sessions expire monthly and does not roll over *Class space is limited & is on a first come first serve basis for all participants; Registered participants will receive first priority *Must be registered & have sessions available to take any class *TRX classes limited to 8 participants/class *Boot Camp is included with purchase of 8 or more sessions per month **Sessions Cannot Be Transferred**