Get personal attention in Small Group Training Specialty classes with a Certified Y Personal Trainer!
Small Group Training is a great way to stay motivated and help you reach your goals. You have the ability to work out with a certified Y Personal Trainer in a group of 3-6 other members and you can participate with an existing group or create your own with at least two other people.
Boca Raton YMCA Specialty Classes:
Boxing Circuit: New to boxing or experienced fighters can get a great workout in this class. Experience timed stations that will incorporate punching bags, jump ropes, battle ropes, pull-up bars and more. Each station will challenge your speed, power and endurance. *Bring your own gloves.
MyZone Experience: Maximize your time and results with MyZone Small Group Personal Training. Experience training that demands results by targeting your heart rate and caloric expenditure. Group sizes are limited. MyZone-3 required, available at the Front Desk for purchase ($75)
Teen Squad Training: For ages 11-15, Teen squad Training harmonizes fun and exercise in a dynamic setting for teenagers of all physical capacities. Experience the Outdoor Performance Training Area in an interactive circuit design, enhancing the mixture of physically challenging obstacles and play. An encouraging certified personal trainer will lead classes, reinforcing positive healthy habits.
$50 monthly (excluding MyZone)
Boynton Beach YMCA Specialty Classes
YFit Fundamentals: Strengthen training using barbells, kettlebells, dumbbells, body weight & other equipment. Start here to learn the basics before jumping into the higher intensity class of YFit.
YFIT: This high intensity and effective workout combining strength training using barbells, kettlebells, dumbbells, body-weight & other equipment with Plyometrics & Metabolic Cardio Conditioning.
YFriday Fanatic/Weekend Warrior: High Intensity, non-stop total body class guaranteed to rev up your heart rate to finish off your week with a bang.
TRX®Fit: TRX®Fit combines intervals of bodyweight suspension exercises using the TRX® system with an intense combination of muscle conditioning & cardio inspired exercises.
Butts & Guts: A class dedicated to your abs and glutes with targeted movements designed to trim, strengthen, and build these hard to reach areas.
4 sessions: $32/monthly
8 sessions: $52/monthly
12 sessions: $60/monthly
16 sessions: $72/monthly
Add on/Drop-In sessions: $10/session
*Sessions expire monthly and does not roll over *Class space is limited & is on a first come first serve basis for all participants; Registered participants will receive first priority *Must be registered & have sessions available to take any class *TRX classes limited to 8 participants/class *Boot Camp is included with purchase of 8 or more sessions per month **Sessions Cannot Be Transferred**