Get personal attention in Small Group Training Specialty classes with a Certified Y Personal Trainer!
Small Group Training is a great way to stay motivated and help you reach your goals. You have the ability to work out with a certified Y Personal Trainer in a group of 3-6 other members and you can participate with an existing group or create your own with at least two other people.
Boca Raton YMCA Specialty Classes:
Boxing Circuit: New to boxing or experienced fighters can get a great workout in this class. Experience timed stations that will incorporate punching bags, jump ropes, battle ropes, pull-up bars and more. Each station will challenge your speed, power, and endurance. *Bring your own gloves.
MyZone Small Group Training: Experience training that demands results by targeting your heart rate and caloric expenditure. Group sizes are limited. MyZone-3 required, available at the Front Desk for purchase ($75).
Spartan SGX Training: Spartan is the leading name in Obstacle Course Racing (OCR) which is currently the largest growing sport in the Fitness industry. These races range from 5k to the Marathon-like in distances. Prep your mind and body for these challenges in YMCA`s official Spartan SGX program, with Certified Spartan SGX (L1, L2, Obstacle Specialist, and Spartan Edge Certified Trainer Angel Kirschweng). Click HERE for more info.
YMCA Run Club: Join motivated individuals as they set out on a path to health and happiness! There will be two training sessions per week consisting of one hour coached session with a Trainer. Practice will include running form, pacing, interval drills, strength training and running endurance. Club meets Mondays at 9 am & Thursdays at 8 am. Click HERE for more info
AND SO MUCH MORE! VIEW OUR FITNESS PROGRAM GUIDE
*Contact branch for specific prices for each program. 561-395-9622
Boynton Beach YMCA Specialty Classes
Ball Fit: This class uses stability balls, dumbbells, and bands to tighten and strengthen your abs will improving balance and stability.
YFIT: This high intensity and effective workout combining strength training using barbells, kettlebells, dumbbells, body-weight & other equipment with Plyometrics & Metabolic Cardio Conditioning.
Weekend Warrior: High Intensity, non-stop total body class guaranteed to rev up your heart rate to finish off your week with a bang.
TRX® Barre: Train, sculpt and work the whole body with ballet and Pilates-based core by use of the barre accompanied with a TRX workout. (5 person limit).
TRX® Core: A class that combines body weight suspension exercises using the TRX system and core conditioning exercises. (5 person limit).
Power Lunch: A fast-paced, 30-minute workout with a mixture of cardio and weighted interval training.
Butts & Guts: A class dedicated to your abs and glutes with targeted movements designed to trim, strengthen, and build these hard to reach areas.
Unlimited Classes: $55/monthly
Add on/Drop-In sessions: $10/session
*Sessions expire monthly and does not roll over *Class space is limited & is on a first come first serve basis for all participants; Registered participants will receive first priority *Must be registered & have sessions available to take any class *TRX classes limited to 8 participants/class *Boot Camp is included with purchase of 8 or more sessions per month **Sessions Cannot Be Transferred**