Small Group Training is a great way to stay motivated and help you reach your goals. You have the ability to work out with a certified Y Personal Trainer in a group of 3-6 other members and you can participate with an existing group or create your own with at least two other people.

Small Group Training at the Peter Blum Family YMCA

Premium Group Training 

Group Training is a great way to stay motivated and help you reach your goals. Join our Trainer’s small group sessions that will take your workout to the next level!

Small Group Training with Holrich 

Full Body

Fridays at 9am 

$12/session $38/Unlimited Month 

Drop-in rate $25/non-member (with guest pass) 
 

Glutes & Boots

Butt-kickin' class that is sure to get you working those glute and leg muscles. Bring your own booty band - BYOBB! Max class size 15 participants. 

WHEN: Saturdays at 9am with Holrich
WHERE: Wellness Center 
COST: $12 per class, $38 per month (on-going)
REGISTER HERE
 

High Intensity

A high intensity, full body work out that combines cardio and weights to get you feeling your best!  

WHEN: Tuesdays & Thursdays at 9am with Holrich
WHERE: Wellness Center 
COST: $12 per session, $80 per month
REGISTER HERE
 
 

YMCA Run Club

Join a group of motivated individuals as they set out on a path to health and happiness! Two training sessions per week consist of one hour coached session with a Trainer. Practice includes running form, pacing, interval drills, strength training, and running endurance. 

WHEN: Tuesdays and Thursdays at 8 am
COST: FREE for Y Members

Small Group Training at the DeVos-Blum Family YMCA
 

Small Group Training

High intensity and effective workouts combining strength training using barbells, kettlebells, dumbbells, body-weight & other equipment with Plyometrics & Metabolic Cardio Conditioning.

WHEN: Mondays, Wednesdays, Fridays from 9:30am-10:30am with Tracy Frazier in the Indoor Performance Training Area
  Mondays - Core Fusion: dedicated to strengthening your core muscle groups.   
  Wednesdays - Weight Training Wednesdays
  Fridays - Butts & Guts: dedicated to your abs and glutes with targeted movements designed to trim, strengthen, and build these hard to reach areas. 
COST: Unlimited classes for 3 sessions a week: $60/monthly, add on/drop-In sessions: $15/session
REGISTER HERE 

How Do You Glisten? - Women's Wellness Community

See how fitness can be fun, sustainable and empower you to achieve your goals!

WHEN: 
-First Saturday of each month - Goal Get Her: Guided goal setting plus fitness and meal planning
-Third Saturday of each month - Fitness Workshop: This workshop is perfect for all fitness levels, including day 1! You will learn the proper form, techniques and exercises to build full body strength, improve core strength, increase glute gains and maximized your results. Additionally you will be provided a full body workout you can do at home, the gym or anywhere you can! 
COST: $30/members, $45/non-members. First class is free!

Questions on our Women's Wellness Community? Contact Personal Trainer Siobhan, 561-536-1400
 

*Sessions expire monthly and do not roll over 
*Class space is limited and is on a first-come, first-serve basis for all participants, registered participants will receive first priority
*Must be registered and have sessions available to take any class
*Sessions cannot be transferred

Outdoor Bootcamp 
Get ready to sweat, burn, and transform with our high-intensity, full-body workouts that combine strength, cardio, and metabolic conditioning! 

WHEN:
Tuesdays & Thursdays
 10:30AM or 6:00PM
Location: Outdoor Training Area

Each session is packed with exercises that target strength, flexibility, balance, and cardiovascular health. Plus, the fresh air makes it even better! 

COST: FREE for members

TO LEARN MORE CONTACT: CORALIZ DELGADO | CDELGADO@YMCASPBC.ORG