Get personal attention in Small Group Training Specialty classes with a Certified Y Personal Trainer!
 

Small Group Training is a great way to stay motivated and help you reach your goals. You have the ability to work out with a certified Y Personal Trainer in a group of 3-6 other members and you can participate with an existing group or create your own with at least two other people.


 

Small Group Training at the Peter Blum Family YMCA


Premium Small Group Training classes: 
Get ready to experience high intensity training! Classes are one hour on Tuesdays, Thursdays and Saturdays at 9am with Holrich. Cost is $10 per class. Max class size is six participants - first come, first serve reservations on Appointment King
Contact Boca Y's Wellness Director, Emily Gates for more information.

MyZone Small Group Training:
Experience training that demands results by targeting your heart rate and caloric expenditure. Group sizes are limited.
MyZone-3 required. Don't have a MyZone? They are available at the Front Desk for purchase ($75).
Contact Boca Y's Wellness Director Emily Gates for scheduling information.

YMCA Run Club:
Join motivated individuals as they set out on a path to health and happiness!
Two training sessions per week consist of one hour coached session with a Trainer. Practice includes running form, pacing, interval drills, strength training, and running endurance. 
Run Club meets on Tuesdays and Thursdays at 8 am

Boxing Circuit: 
New to boxing or experienced fighters can get a great workout in this class. Experience timed stations that will incorporate punching bags, jump ropes, battle ropes, pull-up bars and more. Each station will challenge your speed, power, and endurance. *Bring your own gloves.
Contact Boca Y's Wellness Director Emily Gates for scheduling information.

AND MORE!  VIEW OUR FITNESS PROGRAM GUIDE

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Contact branch for specific prices for each program.


 

Small Group Training at the DeVos-Blum Family YMCA

 

Bootcamp:
This high intensity workout will push and challenge you every step of the way while helping you reach your fitness goals.
Classes are on Tuesdays and Thursdays from 10:30am-11:30am and 6pm-7pm. 
This class is FREE to Y Members!
RSVP for a class online

YFIT in the Indoor Performance Training area:
High intensity and effective workouts combining strength training using barbells, kettlebells, dumbbells, body-weight & other equipment with Plyometrics & Metabolic Cardio Conditioning.

Sessions are: 
Mondays, Wednesdays, Fridays from 10-11am with Tracy Frazier
Saturdays from 8a-9a with Kevin.Morgan

Mondays - Core Fusion: A class dedicated to strengthening your core muscle groups. 
Wednesdays - Weight Training Wednesdays
Fridays - Butts & Guts: A class dedicated to your abs and glutes with targeted movements designed to trim, strengthen, and build these hard to reach areas. 
SaturdaysWeekend Warrior: High Intensity, non-stop total body class guaranteed to rev-up your heart rate to finish off your week with a bang.

Pricing:
Unlimited Classes for 3 sessions a week: $55/monthly
Add on/Drop-In sessions: $10/session

 

*Sessions expire monthly and do not roll over 
*Class space is limited and is on a first-come, first-serve basis for all participants, registered participants will receive first priority
*Must be registered and have sessions available to take any class
*Sessions cannot be transferred