Small Group Training is a great way to stay motivated and help you reach your goals. You have the ability to work out with a certified Y Personal Trainer in a group of 3-6 other members and you can participate with an existing group or create your own with at least two other people.

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Small Group Training at the Peter Blum Family YMCA

Premium Small Group Training classes
 
Get ready to experience high intensity training with a certified Personal Trainer - one-hour each class!

WHEN: Tuesdays, Thursdays at 9am & Saturdays at 8am with Holrich
COST: is $10 per class OR purchase a month-long session for $70 with unlimited sessions! 
REGISTER HERE
Max class size is 10 participants - first come, first serve reservations at Front Desk.

 

S.W.E.A.T. with Diana!

Looking for a workout to take you to the next level? Join S.W.E.A.T. - The 12 week program incorporating speed, weight, endurance, and agility training designed to make you a stronger & faster athlete.

SESSION: April 18 - July 11, 2023
WHEN: Tuesdays at 6:30p
WHERE: Large Pavilion 
COST: 12 - Week Program: $100/members, $150/members Drop-In Rate: $15/member, $20/non-member

 

Glutes & Boots

Butt-kickin' class that is sure to get you working those glute and leg muscles. Bring your own booty band - BYOBB! Max class size 15 participants. 

WHEN: Saturdays at 8am with Holrich
WHERE: Wellness Center 
COST: $10 per class, $35 per month (on-going)

 

High Intensity

A high intensity, full body work out that combines cardio and weights to get you feeling your best!  

WHEN: Tuesdays & Thursdays at 9am with Holrich
WHERE: Wellness Center 
COST: $10 per session, $70 per month

 

MyZone program

Monitor your exercise and strength training efforts by targeting your heart rate and caloric expenditure with a MyZone heart rate monitor! Contact the Front Desk to purchase ($75).
Contact the Boca Y for questions regarding MyZone.

 

Ultimate Training Boot Camp 

High intensity class that mixes traditional callisthenic and body weight exercises with interval training and strength training. Encouraged to build up to running sprints, perform lots of push up and various forms of plyometric & interval training.

WHEN: Tuesdays and Thursdays from 9am-9:45am or 6pm-6:45pm.  
COST: FREE to Y Members
Make a reservation here through GroupEx PRO

 

YMCA Run Club

Join a group of motivated individuals as they set out on a path to health and happiness! Two training sessions per week consist of one hour coached session with a Trainer. Practice includes running form, pacing, interval drills, strength training, and running endurance. 

WHEN: Tuesdays and Thursdays at 8 am
COST: FREE for Y Members

 

Contact the Boca Y for more information on Small Group Training classes.

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Small Group Training at the DeVos-Blum Family YMCA
 

YFIT Small Group Training

High intensity and effective workouts combining strength training using barbells, kettlebells, dumbbells, body-weight & other equipment with Plyometrics & Metabolic Cardio Conditioning.

WHEN: Mondays, Wednesdays, Fridays from 9:30am-10:30am with Tracy Frazier in the Indoor Performance Training Area
  Mondays - Core Fusion: dedicated to strengthening your core muscle groups.   
  Wednesdays - Weight Training Wednesdays
  Fridays - Butts & Guts: dedicated to your abs and glutes with targeted movements designed to trim, strengthen, and build these hard to reach areas. 
COST: Unlimited classes for 3 sessions a week: $55/monthly, add on/drop-In sessions: $10/session
REGISTER HERE 

 

Boot Camp 

This high intensity workout mixes traditional calisthenics and body weight exercises with interval and strength training. Our Boot Camp classes will push and challenge you every step of the way while helping you reach your fitness goals.

WHEN: Tuesdays and Thursdays from 10:30am-11:30am, Tuesday evening class at 6pm. FAMILY Boot Camp Thursdays at 6pm. 
COST: FREE to Y Members
Make a reservation through GroupEx PRO

 

*Sessions expire monthly and do not roll over 
*Class space is limited and is on a first-come, first-serve basis for all participants, registered participants will receive first priority
*Must be registered and have sessions available to take any class
*Sessions cannot be transferred