Skip to main content
Get personal attention in Small Group Training Specialty classes with a Certified Y Personal Trainer!
 

Small Group Training is a great way to stay motivated and help you reach your goals. You have the ability to work out with a certified Y Personal Trainer in a group of 3-6 other members and you can participate with an existing group or create your own with at least two other people.


 

Small Group Training at the Peter Blum Family YMCA


Premium Small Group Training classes
 

Get ready to experience high intensity training with a certified Personal Trainer - one-hour each class!

WHEN: Tuesdays, Thursdays at 9am with Holrich.
COST: is $10 per class OR purchase a month-long session for $70 with unlimited sessions! 
REGISTER HERE
Max class size is 10 participants - first come, first serve reservations on GroupEx PRO 

 

Glutes & Boots Boot Camp

WHEN: Saturdays at 8am with Holrich.
WHERE: Outdoor Performance Training Center
COST: is $10 per class OR purchase a month-long session for $35
REGISTER HERE
Max class size is 15 participants. Bring your own Booty Band! First come, first serve reservations on GroupEx PRO

 

MyZone program

Monitor your exercise and strength training efforts by targeting your heart rate and caloric expenditure with a MyZone heart rate monitor! Contact the Front Desk to purchase ($75).
Contact the Boca Y for questions regarding MyZone.

 

Ultimate Training Boot Camp 

High intensity class that mixes traditional callisthenic and body weight exercises with interval training and strength training. Encouraged to build up to running sprints, perform lots of push up and various forms of plyometric & interval training.

WHEN: Tuesdays and Thursdays from 9am-9:45am or 6pm-6:45pm.  
COST: FREE to Y Members
Make a reservation here through GroupEx PRO

 

YMCA Run Club

Join a group of motivated individuals as they set out on a path to health and happiness! Two training sessions per week consist of one hour coached session with a Trainer. Practice includes running form, pacing, interval drills, strength training, and running endurance. 

WHEN: Tuesdays and Thursdays at 8 am
COST: FREE for Y Members

 

Contact Boca Y for more information on Small Group Training classes.

 

Small Group Training at the DeVos-Blum Family YMCA
 

YFIT Small Group Training

High intensity and effective workouts combining strength training using barbells, kettlebells, dumbbells, body-weight & other equipment with Plyometrics & Metabolic Cardio Conditioning.

WHEN: Mondays, Wednesdays, Fridays from 9:30am-10:30am with Tracy Frazier in the Indoor Performance Training Area
  Mondays - Core Fusion: dedicated to strengthening your core muscle groups.   
  Wednesdays - Weight Training Wednesdays
  Fridays - Butts & Guts: dedicated to your abs and glutes with targeted movements designed to trim, strengthen, and build these hard to reach areas. 
COST: Unlimited classes for 3 sessions a week: $55/monthly, add on/drop-In sessions: $10/session
REGISTER HERE 

 

Boot Camp 

This high intensity workout mixes traditional calisthenics and body weight exercises with interval and strength training. Our Boot Camp classes will push and challenge you every step of the way while helping you reach your fitness goals.

WHEN: Tuesdays and Thursdays from 10:30am-11:30am, Tuesday evening class at 6pm. FAMILY Boot Camp Thursdays at 6pm. 
COST: FREE to Y Members
Make a reservation through GroupEx PRO

Contact Boynton Y's Wellness Director, Ira Bell for more information.


 

*Sessions expire monthly and do not roll over 
*Class space is limited and is on a first-come, first-serve basis for all participants, registered participants will receive first priority
*Must be registered and have sessions available to take any class
*Sessions cannot be transferred