Our Y's Community Health programs are built on the concept that local communities can work together to give all individuals healthy choices and support in order to pursue a healthy lifestyle. Many of these programs go outside of our Y's walls to connect with all corners of the community with the goal of improving our collective health. 

The YMCA of South Palm Beach County is proud to offer the following wellness programs.

EnhanceFitness

EnhanceFitness is an evidence-based exercise program for anyone who has arthritis or is at risk of falls. This program focuses on strength, flexibility, balance and cardiovascular health. Classes meet for a 16 week session. A pre and post fitness assessment will show participants their improvements.

16-WEEK SESSIONS - Registration required, please see Front Desk. 
WHERE: DeVos-Blum Family YMCA in Boynton 
WHEN: Monday, Wednesday and Fridays 12:15p and 1:45p  
COST: NO COST for YMCA members ONLY.

WHERE: Peter Blum Family YMCA in Boca 
WHEN: Monday, Wednesday and Fridays at 12:15p 
COST: NO COST for YMCA members ONLY.

Please note 80% attendance is required for enrollment. For information to enroll contact Director of Community Health, Robin Nierman, 561-300-3227.

Arthritis Class

WHERE: Peter Blum Family YMCA in Boca
WHEN: Tuesdays & Thursdays (Aquatics Arthritis) at 8am-8:35am, Fridays (Arthritis Land) at 9am-9:50am.
COST: No cost for YMCA members.
Registration not required.

Blood Pressure Self-Monitoring Program

The Blood Pressure Self-Monitoring Program (BPSM) is an evidence-based program for adults age 18 and older with hypertension to help lower their blood pressure. This 16-week program includes two Healthy Heart Ambassador meetings each month and a monthly nutrition seminar. In between sessions participants are required to check their blood pressure and keep track of their readings at home. Blood pressure machine provided to those who do not have one.

BPSM program goals are to reduce blood pressure, improve blood pressure management, increase awareness of triggers that elevate blood pressure, and enhance knowledge to develop healthier eating habits. 

Peter Blum Family YMCA
WHEN: Every other Wednesday
TIME: 11:30am - 1:30pm 
WHERE: Peter Blum Family YMCA lobby

DeVos-Blum Family YMCA
WHEN: Every other Wednesday
TIME: 11:30am - 1:30pm 
WHERE: DeVos-Blum Family YMCA lobby

Sessions also offered at Delray Senior Resource Center and Pompey Park Recreation Center.

This program is provided at NO COST to those with high blood pressure thanks to the generous support from Baptist Health South Florida. For more information, contact Director of Community Health, Robin Nierman, 561-300-3227. 

Diabetes Self-Management

This is a 6-week program for anyone with diabetes, prediabetes and partners/spouses/caretakers may attend as well. Topics include nutrition overview, action planning, stress, portion control, blood sugar monitoring, physical activity, medication management, decision making and more. Attendance incentives include glucometers and gift cards.

Open to members and non-members. Registration required. For more information or to register, contact Director of Community Health, Robin Nierman, 561-300-3227.

Sessions are provided at NO COST thanks to partnership with Diabetes Coalition of Palm Beach County and funding from the Health Care District of Palm Beach County and Quantum Foundation.

Parkinson's & other Chronic Diseases

Presented by the Parkinson's Foundation and Boca Raton Regional Hospital Foundation, the Y offers Parkinson's exercise programs for those living with Parkinson's disease at both the Peter Blum Family YMCA and DeVos-Blum Family YMCA.

Surf & Turf classes: 
This land and water-based exercise program builds strength, balance and flexibility. The program is offered at no cost to all YMCA members. 

Peter Blum Family YMCA in Boca - Tuesdays/Thursdays 11am - 1pm 
DeVos-Blum Family YMCA in Boynton - *Turf ONLY* - Wednesdays/Fridays 10am - 10:45am  
 

Parkinson's Cycle:
This indoor cycling program has participants working in a group setting, coached and supported by a certified Parkinson's Cycle Coach. The class meets for one hour once per week in our Spin Studio. The program is offered at no cost to all YMCA members.

DeVos-Blum Family YMCA in Boynton - Mondays at 10:30am-11:15am

Parkinson's Dance:
Peter Blum Family YMCA in Boca - Sundays 12pm-1pm

For more information, contact Director of Community Health, Robin Nierman, 561-300-3227.

Robes Family LiveSTRONG at the YMCA

Robes Family LiveSTRONG at the YMCA is a 12-week exercise program for cancer survivors meeting two times a week for 75-90 minutes. Small groups meet with specialized trainers for support to help the participants meet their individualized goals. Pre and post assessments allow participants to see gains they make with consistent attendance.

Open to members and non-members ages 18 and over who are in recovery, post treatment or supporting a loved one with cancer. No cost - registration and intake is required. 

School District of Palm Beach County employees, partners, and spouses may participate at no cost thanks to generous funding from United Health Care.

2026 Session dates:

• Jan 20-Apr, 9 11:30am-1pm (Tue/Thu)
• Apr 14-Jul 2, 6:00pm-7:30pm (Tue/Thu)
• Aug 17-Nov 4, 11:00am-12:30pm (Mon/Wed)
• Sep 28-Dec 16, 6:00pm-7:30pm (Mon/Wed)

For more information about sessions or to enroll contact Director of Community Health, Robin Nierman, 561-300-3227. Program is powered by the Robes Family LiveSTRONG Fund.