The secret to sticking with a health and fitness program is finding activities you enjoy and that keep you moving.
At the Y you have oodles of FREE Group Exercise choices – from low impact classes like strength training, stretching and water exercise, to high intensity classes such as boot camp, interval training, and spinning. The Y offers:
- More than 70 Group Exercise classes a week
- Beginner, Intermediate & Advanced classes
- Classes 7 days a week at a variety of convenient times
- Classes open to ages 15 and up, while ages 10-14 can attend with a guardian
- Free child care in our Child Watch area for children while Mom/Dad/Guardian work out
Take a look at our Group Exercise Schedule to find a class that fits your needs!
Not sure where to start? Head to the Wellness Center at your local Y and a Y staff member can recommend a few options based on your fitness goals.