At the Y, we believe health and fitness means taking care of the whole you, and we know that even small changes can make a big difference.

We're invested in your health and helping you meet your goals, whether that means losing weight, gaining strength, or simply finding ways to increase energy and decrease stress.

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Group Exercise Classes

The secret to sticking with a health and fitness program is finding activities you enjoy and that keep you moving. 

 

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Personal Training

Want some personal attention? Get a little extra help from a certified Y fitness trainer! 

 

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Small Group Training

Get personal attention in Small Group Training Specialty classes with a Certified Y Personal Trainer!
 
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Wellness Orientation

Whatever your goals, you are more likely to be successful if you help us, help you.

 

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Adult Sports

Stay active, meet new people, and have fun playing on a team or as an individual.
 
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Kids & Teens

The Y is the starting point for many youth to learn about becoming and staying active and developing healthy habits.

 

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LIVESTRONG at the YMCA

LIVESTRONG at the YMCA empowers cancer survivors to improve and increase their quality of life. 
 
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Diabetes Self-Management

Take action to control Diabetes 

 

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