The Y's broad array of programs help active older adults achieve their long-term wellness goals and lead healthier, more fulfilling lives.
After age 50, wellness interests and abilities often begin to change. That's why the YMCA of South Palm Beach County has created 'Age 50 & Better', designed to help those age 50+ to stay in the game. Combining Y Wellness favorites such as Water Aerobics, Yoga, Arthritis, and EnhanceFitness classes, our Boca and Boynton YMCA's offer a variety of programs and options to fit your needs.
1. Stop by the Front Desk to set up a consultation with a Wellness Concierge to find programs that are right for you.
2. Receive a FREE 2 day pass to explore the Y and try a few programs.
3. Ask about our:
-Arthritis program - classes, tips and workshops.
-Exclusive, smart fitness equipment EGYM that personalizes your workouts.
-Recreational & educational activities including social gatherings, activities and more.
Below are just a few examples of Group Ex classes by level:
Low intensity
Arthritis Aqua
Aqua Deep
Chair Pilates
EnhanceFitness
Parkinson's Cycle
SilverFit/Forever Fit
Tai Chi
Medium Intensity
Dance Fit
EGYM
Les Mills CORE
Mat Pilates
Pickleball
Yoga Flex
Zumba
High Intensity
Bootcamp
Cardio Step
Les Mills BodyPump
Spin
Tabata & Core
Ultimate Conditioning
OTHER ACTIVITIES
In addition to Group Ex classes, we offer fun, social activities too! Some examples include:
- Nutrition and Wellness lectures and classes
- Tech classes, CPR classes
- Activities such as card games and arts and crafts
- Field trips to museums and other local spots
- Social, coffee time, book clubs in our Cafe areas
- And more! CLICK HERE for a list of upcoming events or you may visit the EVENTS section of our website.
Check out our brochure:
Senior Craft Day
The Boca Y offers Craft Day the last Friday of every month from 12p-2p. Make sure to RSVP at the Front Desk! For more information, contact Joan Joens.
