The Y is the starting point for many youth to learn about becoming and staying active and developing healthy habits.

 

As soon as your child turns 8 years old, he/she is welcome to work out with a parent or guardian in our Wellness Center - which is a great opportunity to introduce young people to a healthy way of life as well as promote family fitness.

 

Youth Fundamentals   

This course teaches children/teens the basics of anatomy, physiology, nutrition and how to use the equipment in the weight training center. Youth must attend four one-hour classes which conclude with a written and practical test. Upon successful completion of the class, participants will be permitted to utilize the Wellness Center without parental supervision. 

 

Teen Squad Training- Boca Only

Teen Squad Training harmonizes fun and exercise in a dynamic setting for teenagers of all physical capacities. Experience the Outdoor Performance Training Area in interactive circuit design, enhancing the mixture of physically challenging obstacles and play.  An encouraging certified personal trainer will lead each class to help reinforce positive healthy habits. Class creativity will spark interest, expect to see the following fitness equipment: cones, hurdles, battle ropes, sleds, dumbbells, jump ropes and even punching bags.

Ages: 11 - 15                                                                                     
Members: Free  
Schedule:  Tuesdays & Thursdays at 6:00 PM