The Y's broad array of programs help active older adults achieve their long-term wellness goals and lead healthier, more fulfilling lives. 

After age 50, Wellness interests and abilities often begin to change. That's why we've created 'Age 50 & Better', designed to help you stay in the game. This program combines Y Wellness favorites such as Water Aerobics, Yoga, Arthritis, and EnhanceFitness classes. In addition, our Y's offer a Wellness Concierge to assist you in your health and wellness journey. 


1. Stop by the Front Desk to set up a consultation with a Wellness Concierge to find programs that are right for you. 

2. Receive a FREE 2 day pass to explore the Y and try a few programs. 

3. Ask about our:
   -Arthritis program - classes, tips and workshops.

   -Exclusive, smart fitness equipment EGYM that personalizes your workouts. 

   -Recreational & educational activities including social gatherings, senior game activities and more.


Below are just a few examples of Group Ex classes by level:

Low intensity

Arthritis Aqua
Aqua Deep 
Chair Pilates
Parkinson's Cycle
SilverFit/Forever Fit
Tai Chi

Medium Intensity

Dance Fit
Les Mills CORE
Mat Pilates
Yoga Flex

High Intensity

Cardio Step
Les Mills BodyPump
Tabata & Core
Ultimate Conditioning

Other Activities:

In addition to Group Exercise classes, we offer fun, social activities too! Some examples include:

  • Nutrition and Wellness classes
  • Games such as Bingo, card games
  • Day trips to museums
  • Volunteering opportunities
  • Social, coffee time in our Cafe areas
  • And more! Visit the EVENTS section of our website for upcoming events and activities!