The Y's broad array of programs help active older adults achieve their long-term wellness goals and lead healthier, more fulfilling lives.
After age 50, Wellness interests and abilities often begin to change. That's why we've created 'Age 50 & Better', designed to help you stay in the game. This program combines Y Wellness favorites such as Water Aerobics, Yoga, Arthritis, and EnhanceFitness classes. In addition, our Y's offer a Wellness Concierge to assist you in your health and wellness journey.
FIND YOUR Y
1. Stop by the Front Desk to set up a consultation with a Wellness Concierge to find programs that are right for you.
2. Receive a FREE 2 day pass to explore the Y and try a few programs.
3. Ask about our:
-Arthritis program - classes, tips and workshops.
-Exclusive, smart fitness equipment EGYM that personalizes your workouts.
-Recreational & educational activities including social gatherings, senior game activities and more.
Below are just a few examples of Group Ex classes by level:
Les Mills BodyPump