The Y's broad array of programs help active older adults achieve their long-term wellness goals and lead healthier, more fulfilling lives. 

After age 50, Wellness interests and abilities often begin to change. That's why we've created 'Age 50 & Better', designed to help you stay in the game. This program combines Y Wellness favorites such as Water Aerobics, Yoga, Arthritis, and EnhanceFitness classes. In addition, our Y's offer a Wellness Concierge to assist you in your health and wellness journey. 


FIND YOUR Y

1. Stop by the Front Desk to set up a consultation with a Wellness Concierge to find programs that are right for you. 

2. Receive a FREE 2 day pass to explore the Y and try a few programs. 

3. Ask about our:
   -Arthritis program - classes, tips and workshops.

   -Exclusive, smart fitness equipment EGYM that personalizes your workouts. 

   -Recreational & educational activities including social gatherings, senior game activities and more.

  


Below are just a few examples of Group Ex classes by level:

Low intensity

Arthritis Aqua
Chair Pilates
Parkinson's Dance
Tai Chi

Medium intensity

Dance Fit
EGYM
Mat Pilates
Yoga Flex

High intensity

Zumba
Les Mills BodyPump
Spin
Y Fit