The YMCA of South Palm Beach County offers a free Blood Pressure Self-Monitoring (BPSM) program to help adults manage high blood pressure. This four-month program provides personalized support, including regular check-ins and nutrition education focused on heart health. Participant Sheila shares that the program helped her track her blood pressure, improve her diet, and work more effectively with her doctor. Funded by Baptist Health South Florida, the program empowers individuals to take control of their health.