Instructional training designed to teach youth the basics of muscle anatomy and keep them safe in the Wellness Center.
This course teaches children/teens the basics of anatomy, physiology, nutrition and how to use the equipment in the weight training center. Youth must attend four one-hour classes which concludes with a written and practical test. Upon successful completion of the class, participants will be permitted to utilize the Wellness Center without parental supervision.
DeVos-Blum Family Y in Boynton Beach:
Phase 1: Monday 6:00pm-7:00pm
Phase 2: Tuesday 6:00pm-7:00pm
Phase 3: Wednesday 6:00pm-7:00pm
Phase 4: Thursday 6:00pm-7:00pm
Peter Blum Family Y in Boca Raton:
Schedule: Friday: 6:00pm-7:00pm, Saturday & Sunday: 2:00pm-3:00pm