Instructional training designed to teach youth the basics of muscle anatomy and keep them safe in the Wellness Center.


This course teaches children/teens the basics of anatomy, physiology, nutrition and how to use the equipment in the weight training center. Youth must attend four one-hour classes which concludes with a written and practical test. Upon successful completion of the class, participants will be permitted to utilize the Wellness Center without parental supervision. 


DeVos-Blum Family Y in Boynton Beach: 

Ages: 11-15

Phase 1: Monday 6:00pm-7:00pm
Phase 2: Tuesday 6:00pm-7:00pm
Phase 3: Wednesday 6:00pm-7:00pm
Phase 4: Thursday 6:00pm-7:00pm

Cost: $40

Peter Blum Family Y in Boca Raton: 

Ages: 11-15

Schedule: Friday: 6:00pm-7:00pm, Saturday & Sunday: 2:00pm-3:00pm 

Cost: $25