Delay the Disease. 

 

The Y's  Surf-N-Turf program is geared specifically to counteract the movement challenges experienced by people living with Parkinson’s and other chronic diseases. 

Surf-N-Turf classes are offered at the Boca and Boynton* YMCA locations. Participants spend 30 minutes of the class performing land-based exercise movements from a seated position. The other 30 minutes of the class is held in the Aquatics Center and includes various water aerobic movements. Classes are 1 hour in length and led by Certified Personal Trainers.

*The Boynton Y's Surf-N-Turf program is offered to members of the National Parkinson's Foundation only. For scheduling information, please contact the Boynton Y at 561-738-9622.

 

Boca Raton Y Schedule: 
Tuesday & Thursdays 12:30-1:30pm