Delay the Disease.
The Y's Surf-N-Turf program is geared specifically to counteract the movement challenges experienced by people living with Parkinson’s and other chronic diseases.
Surf-N-Turf classes are offered at the Boca and Boynton* YMCA locations. Participants spend 30 minutes of the class performing land-based exercise movements from a seated position. The other 30 minutes of the class is held in the Aquatics Center and includes various water aerobic movements. Classes are 1 hour in length and led by Certified Personal Trainers.
*The Boynton Y's Surf-N-Turf program is offered to members of the National Parkinson's Foundation only. For scheduling information, please contact the Boynton Y at 561-738-9622.
Boca Raton Y Schedule:
Tuesday & Thursdays 12:30-1:30pm