Take action to control Diabetes 

 

Do you or someone you care for have diabetes or prediabetes and would benefit from learning self-management strategies? Join a small group of adults in a community settings for 2½ hours, once a week for six weeks. The Diabetes Self-management Workshops are led by trained community health educators. Get peer support. Learn self-management and problem-solving strategies, choosing your own goals and make personalized step-by-step plans to live a healthy life with diabetes. Gain the skills and confidence needed to achieve lifestyle improvements and become an expert dealing with your chronic health condition. This program is of NO COST to the participant.   

Learn topics including: 

  • Healthy eating
  • Techniques to deal with symptoms
  • Appropriate exercise for maintaining and improving strength & endurance
  • Appropriate use of medicine 
  • Working more effectively with healthcare providers