Health & Wellness

BOCA RATON

Wellness Program Guide HERE

 

Teen Squad Training

Ages 11-15, Teen Squad is lead by a personal trainer to promote a healthy and active lifestyle in Young Adults!

Youth Tri will resume 10/2 for kids ages 5-15!

This 8 week program prepares your child to perform their best while swimming, biking and running. The program is designed to highlight essential skills necessary to teach your child about running and triathlons.

Youth Running & Triathlon Program – Oct 2017

 

Click an image below for more information:

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wellness 3 Our YMCA certified fitness professionals love to help our members reach their individual fitness goals! 

  • The Y’s Fitness Instructors have individualized strength training programs for members.
  • Members receive FREE fitness center orientation and assessment. (Just sign-up at the front desk!)
  • Our fitness centers feature over 50 individual pieces of cardiovascular equipment, including NEW Upright Bikes, NEW Elliptical Fitness Crosstrainers™, NEW Adaptive Motion Trainers® with Open Stride™ treadmills and NEW Spinning Bikes!
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