Health & Wellness


Click an image below for more information, or for our Wellness Program Guide, please click HERE.

Click here for our 6-week Women’s Only Triathlon

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Women’s Triathlon Program

wellness 3 Our YMCA certified fitness professionals love to help our members reach their individual fitness goals! 

  • The Y’s Fitness Instructors have individualized strength training programs for members.
  • Members receive FREE fitness center orientation and assessment (just sign-up at the front desk!)
  • Our fitness centers feature over 50 individual pieces of cardiovascular equipment, including NEW Upright Bikes, NEW Elliptical Fitness Crosstrainers™, NEW Adaptive Motion Trainers® with Open Stride™ treadmills and NEW Spinning Bikes!
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