Group Exercise

BOCA RATON YMCA

The Y has it all when it comes to Group Exercise – ZUMBA®, YOGA, SPIN, AQUATICS, PILATES, STRENGTH TRAINING AND MORE!
To view our schedule, please click the Schedules link.

For a printable group exercise schedule, please click Group Exercise Schedule

Work out in our Performance Training Area!

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For class offerings, click the links below: 

Aquatic Classes: Reduce the impact on your joints, increase strength and improved flexibility. 
Cardio Classes: Increase your heart rate, improve overall cardiovascular & respiratory fitness and burn calories.
Spirit, Mind & Body: Improve your physical fitness, but allow quiet time for reflection and stress reduction. These classes generally focus on breathing control, flexibility, balance and mental focus.
Combination Classes: Efficient and effective in burning calories, increasing muscular strength and endurance and providing the variety you need to stay motivated.
Strength Classes: Strengthen and condition muscles by incorporating dumbbells, barbells, body bars, bands, medicine balls, etc. Some classes may only utilize your own body weight to create resistance.

For more information on our Group Exercise classes, contact Joan Joens at JJoens@ymcaspbc.org