BOCA RATON YMCA
The Y has it all when it comes to Group Exercise – ZUMBA®, YOGA, SPIN, AQUATICS, PILATES, STRENGTH TRAINING AND MORE!
To view our schedule, please click the Schedules link.
For a printable group exercise schedule, please click Group Exercise Schedule
Work out in our Performance Training Area!
For class offerings, click the links below:
|Aquatic Classes: Reduce the impact on your joints, increase strength and improved flexibility.|
|Cardio Classes: Increase your heart rate, improve overall cardiovascular & respiratory fitness and burn calories.|
|Spirit, Mind & Body: Improve your physical fitness, but allow quiet time for reflection and stress reduction. These classes generally focus on breathing control, flexibility, balance and mental focus.|
|Combination Classes: Efficient and effective in burning calories, increasing muscular strength and endurance and providing the variety you need to stay motivated.|
|Strength Classes: Strengthen and condition muscles by incorporating dumbbells, barbells, body bars, bands, medicine balls, etc. Some classes may only utilize your own body weight to create resistance.|
For more information on our Group Exercise classes, contact Joan Joens at JJoens@ymcaspbc.org