Group Exercise

BOCA RATON

The Y has it all when it comes to Group Exercise – ZUMBA®, YOGA, SPIN, AQUATICS, PILATES, STRENGTH TRAINING AND MORE!
For a schedule, please click the Schedules link.

For a printable group exercise schedule, please click Group Exercise Schedule

Check out our Performance Training Area!

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AQUATICS:
Aquatic exercise classes are a valuable and effective alternative to “land” programs. Aquatic exercise reduces impact on joints, increases strength and improves flexibility. All fitness levels of swimmers and non-swimmers are welcome! All programs use the properties of water and water fitness equipment to create muscle strength, flexibility, and endurance.

  • Deep Water
    Traditional deep water aqua fitness moves will strengthen your cardiovascular system, improve your core strength and tone your muscles. Aqua belts are used to suspend and support you in the deep water.
  • Shallow Water
    Improve cardiovascular fitness, core strength, stability and flexibility. This is a cardiovascular aerobic class in the shallow water. Water dumbbells and noodles are used to assist your workout.
  • Surf n’ Turf
    This shallow water class is open to all members who want to improve posture, strength and balance.
  • Water Walking
    This class is designed to cater to people with physical limitations and for anyone looking to workout in the water at their own pace. Instructor lead exercises focus on increased range of motion, core and joint stability, balance and flexibility and improved muscular strength.

CARDIO:
Cardio classes increase heart rate, improve your overall cardiovascular & respiratory fitness and burn calories. Known for being upbeat and may incorporate step risers, dance, aerobic moves, punching bags, and bikes.

  • Zumba®
    Zumba® classes fuse Latin rhythms and easy to follow moves to create a dynamic fitness party. The routines feature interval training sessions with fast and slow rhythms that incorporate Latin and International dances such as salsa, mambo, cha cha, meringue, reggaeton, samba, belly dance, hip hop and more.
  • Cardio Cycle
    Bring outdoor cycling indoors in the Y’s cardio cycling class. Low impact or high intensity, it’s up to you. Your heart will pump, calories will burn and you’ll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.
  • Cardio Dance
    Join the fun! Shake your hips as your instructor incorporates dances such as salsa, mambo, cha cha and meringue that will boost your heart rate and burn those calories.
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SPIRIT, MIND, BODY:
Improve your physical fitness, but allow quiet time for reflection and stress reduction. These classes generally focus on breathing control, flexibility, balance and mental focus.

  • Principles of Yoga
    Establish true relaxation and learn the fundamentals of Yoga in this beginner class. Strengthen your spirit, mind and body in this no impact approach to exercise. The class is perfect for beginners. Don’t forget your firm blanket or yoga mat and comfortably fitting clothes.
  • Yoga
    Reduce your daily stress! Strengthen your spirit, mind and body in this no impact approach to exercise. The class is perfect for everyone. Don’t forget your firm blanket or yoga mat and comfortably fitting clothes.
  • Chair Yoga
    Reduce your daily stress! Strengthen your spirit, mind and body in this no impact approach to exercise. The class is perfect for those who need the stability of a chair. Don’t forget your comfortably fitting clothes.
  • Mat Pilates
    This class is a fabulous introduction to the phenomenon of Pilates! It is designed to increase “core” strength, improve flexibility, coordination and balance without adding bulk.
  • Pilates
    This class takes participants to the next level in the practice of Pilates. Challenging exercises designed to further improve core strength, balance and overall flexibility will be introduced and mastered.

COMBINATION:
Offer cardio and strength elements in one class. Busy schedules and obligations often force us to limit the time we spend exercising so we designed fitness classes that are both efficient and effective in burning calories, increasing muscular strength and endurance and giving you the variety you need to stay motivated.

  • Barre Fit
    Achieve long, lean muscles while gaining strength, power and flexibility with this dynamic class. Tone your arms, adbominals and lower body in this class inspired by the principles of Lotte Berk, Pilates and Modern dance.
  • R.I.P.P.E.D.
    Unleash the power within, transform your body, mind and life with this one stop body shock. Get ready to see results with Resistance, Intervals, Power, Plyometrics, Endurance and Diet and nutrition.
  • Boot Camp
    The ultimate in overall conditioning! We provide a wide selection of fresh workouts for anyone who is tired of doing the same thing every day. Workouts will include cardiovascular training, circuit strength training, agility drills, and more.
  • Surf n’ Turf
    Specifically designed for persons with symptoms of Parkinson’s disease, this land class is open to all members who want to improve posture, strength and balance. Exercises targeted to improve slowness of movements, balance and muscle rigidity.
  • Cardio Strength
    A fat burning and complete body-sculpting workout in one. Raise your heart rate in the aerobic segment and then top it off with some challenging toning exercises.
  • Kickbox & Core
    This combo class will give you one awesome workout! Start off with cardio moves including kicks, jabs, and punches. Follow it up with stabilization exercises designed to increase abdominal and lower back strength.
  • Step Strength, Silver Fit, Hi/Lo and more!

STRENGTH:
Strengthen and condition muscles as you incorporate dumbbells, barbells, body bars, bands, medicine balls, etc. Some classes may only utilize your own body weight to create resistance.

  • Strength
    Push your strength to the next level by incorporating traditional weight training exercises such as squats, presses, lifts and curls. All major muscle groups are worked using barbells, dumbbells or other equipment.
  • Strength 101
    Get back to the basics with exercises designed to strengthen and tone muscles and improve balance and coordination using several different modes and equipment.