Group Exercise

BOYNTON BEACH

The Y has it all when it comes to Group Exercise – ZUMBA®, YOGA, SPIN, AQUATICS, PILATES, STRENGTH TRAINING AND MORE! For a schedule, please click on the Schedules link.

For a printed view of the October fitness classes, please see Group Exercise October 2017

AQUATICS:
Aquatic exercise classes are a valuable and effective alternative to “land” programs. Aquatic exercise reduces impact on joints, increases strength and improves flexibility. All fitness levels of swimmers and non-swimmers are welcome! All programs use the properties of water and water fitness equipment to create muscle strength, flexibility, and endurance.

  • Deep Water
    Traditional deep water aqua fitness moves will strengthen your cardiovascular system, improve your core strength and tone your muscles. Aqua belts are used to suspend and support you in the deep water.
  • Shallow Water
    Improve cardiovascular fitness, core strength, stability and flexibility. This is a cardiovascular aerobic class in the shallow water. Water dumbbells and noodles are used to assist your workout.
  • Surf n’ Turf
    This shallow water class is open to all members who want to improve posture, strength and balance.
  • Water Walking
    This class is designed to cater to people with physical limitations and for anyone looking to workout in the water at their own pace. Instructor lead exercises focus on increased range of motion, core and joint stability, balance and flexibility and improved muscular strength.

zumba-boynton-y

CARDIO:
Cardio classes increase heart rate, improve your overall cardiovascular & respiratory fitness and burn calories. Known for being upbeat and may incorporate step risers, dance, aerobic moves, punching bags, and bikes.

  • Zumba®/Zumba® Kids
    Zumba® classes fuse Latin rhythms and easy to follow moves to create a dynamic fitness party. The routines feature interval training sessions with fast and slow rhythms that incorporate Latin and International dances such as salsa, mambo, cha cha, meringue, regaton, samba, belly dance, hip hop and more.
  • Tabata
    Tabata Boot Camp is a scientifically-designed cardio and strength workout using 4-minute high-intensity intervals to give you the fastest results in the last amount of time.
  • HITT
    A sports-inspired, interval training workout to build strength and stamina that combines athletic aerobic movements with strength and stabilization exercises.
  • Cardio Blast/Express
    Enjoy a high tempo class that will quickly burn calories and get your heart rate going.
  • Spin
    Bring outdoor cycling indoors in the Y’s cardio cycling class. Low impact or high intensity, it’s up to you. Your heart will pump, calories will burn and you’ll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.
  • Cardio Kickboxing, Get Pumped, Golden Fitness, Senior Aerobics and more!
MIND, BODY, SPIRIT:
  • Yoga/Hatha Yoga
    Reduce your daily stress! Strengthen your spirit, mind and body in this no impact approach to exercise. The class is perfect for everyone. Don’t forget your firm blanket or yoga mat and comfortably fitting clothes.
  • Mat Pilates
    This class is a fabulous introduction to the phenomenon of Pilates! It is designed to increase “core” strength, improve flexibility, coordination and balance without adding bulk.
  • Pilates/Ultimate Pilates
    This class takes participants to the next level in the practice of Pilates. Challenging exercises designed to further improve core strength, balance and overall flexibility will be introduced and mastered.
  • Chair Pilates, Slow Stretch and more! 

STRENGTH TRAINING:

  • Kettlebell
    A combined cardio and strength training workout in an hour. You’ll get 30 minutes of cardio on the spin bike and 30 minutes of Kettlebell training.
  • Boot Camp
    This high-energy, high-intensity class will get you in great shape and blast calories, all while having fun! Combining basic sports conditioning techniques with strength and core training, you’ll increase your aerobic fitness, muscular endurance and flexibility.
  • Functional Training
    Strength and cardio class designed to help with the ability to do your day-to-day tasks. Designed for the older adult.
  •  Ultimate Conditioning, Forever Fit, Body Sculpt and more!