Health & Wellness



Learn more about Women’s Only Tri @ the Y HERE!

Click an image below for more information:

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wellness 3 Our YMCA certified fitness professionals love to help our members reach their individual fitness goals! 

  • The Y’s Fitness Instructors have individualized strength training programs for members.
  • Members receive FREE fitness center orientation and assessment. (Just sign-up at the front desk!)
  • Our fitness centers feature over 50 individual pieces of cardiovascular equipment, including NEW Upright Bikes, NEW Elliptical Fitness Crosstrainers™, NEW Adaptive Motion Trainers® with Open Stride™ treadmills and NEW Spinning Bikes!
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