Small Group Training is a great way to stay motivated and help you reach your goals. You have the ability to work out with a certified Y Personal Trainer in a group of 3-6 other members and you can participate with an existing group or create your own with at least two other people.
Group Training is a great way to stay motivated and help you reach your goals. Join our Trainer’s small group sessions that will take your workout to the next level!
REGISTER HERE for small group training classes.
WHEN: Fridays at 9am
COST: $12/session $38/unlimited month, Drop-in rate $25/non-member (with guest pass)
Butt-kickin' class that is sure to get you working those glute and leg muscles. Bring your own booty band - BYOBB! Max class size 15 participants.
WHEN: Saturdays at 9am
WHERE: Wellness Center
COST: $12 per class, $38 per month (on-going)
A high intensity, full body work out that combines cardio and weights to get you feeling your best!
WHEN: Tuesdays & Thursdays at 9am
WHERE: Wellness Center
COST: $12 per session, $80 per month
Join a group of motivated individuals as they set out on a path to health and happiness! Two training sessions per week consist of one hour coached session with a Trainer. Practice includes running form, pacing, interval drills, strength training, and running endurance.
WHEN: Tuesdays and Thursdays at 8am
COST: FREE for Y Members
High intensity and effective workouts combining strength training using barbells, kettlebells, dumbbells, body-weight & other equipment with Plyometrics & Metabolic Cardio Conditioning.
WHEN: Mondays, Wednesdays, Fridays from 9:30am-10:30am with Tracy Frazier in the Indoor Performance Training Area
Mondays - Core Fusion: dedicated to strengthening your core muscle groups.
Wednesdays - Weight Training Wednesdays
Fridays - Butts & Guts: dedicated to your abs and glutes with targeted movements designed to trim, strengthen, and build these hard to reach areas.
COST: Unlimited classes for 3 sessions a week: $60/monthly, add on/drop-In sessions: $15/session
REGISTER HERE
Get ready to sweat, burn, and transform with our high-intensity, full-body workouts that combine strength, cardio, and metabolic conditioning!
WHEN: Tuesdays & Thursdays, 10:30AM or 6:00PM
WHERE: Outdoor Training Area
COST: FREE for Y members
Each session is packed with exercises that target strength, flexibility, balance, and cardiovascular health. Plus, the fresh air makes it even better!
