To register or inquire about your health, wellness and fitness needs, please stop by the Member Services Desk or call (561) 395-9622.

A Total Fitness Experience Our YMCA certified fitness professionals help all members reach their individual fitness goals. Boost your self-esteem, meet new friends and create a long-lasting support system William R. & Judith L. Schipani Family Fitness Center features 50 individual pieces of cardiovascular equipment A complete line of Nautilus™ Nitro Plus strength training circuits Cardio theater featuring eleven new televisions and a large area for stretching and ab work All fitness classes are free to members Members receive unlimited access to the fitness center and support from our certified fitness staff Free one-on-one personal orientation

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New Classes!

Athletic Peak Performance Training
This four-week training session will help the serious athlete unlock his/her true athletic abilities.  developed and led by nationally certified personal trainers and former collegiate athletes, this specialized program will help you become leaner, stronger and faster.  Intense training with state of the art equipment, such as parachutes, hurdles, free weights and much more, will strengthen fundamentals and create optimum athletic performance!  Register Early! Space is limited!

Class runs Monday/Wednesday/Friday
11:00 am to 1:00 pm.
Session starts Monday, June 16th
$120/member rate
$200/Non-member rate

Y Boot Camp
Intense program introduces the benefits of cross-training and guides participant through a series of workouts that are result driven. Contact  Wendy Friswell at (561) 237-0934 for more information.

Advanced Bootcamp
This intense program is recommended for those who have completed at least one session of  beginner Bootcamp. For session registration and fee information, contact  Wendy Friswell at
(561) 237-0934 for more information.

Self-Defense Course
Learn practical, easy to learn techniques and the ability to apply when necessary. Classes meet Wed. from 6 - 7p.m. in the dance studio. Contact Jason Masek at (561) 237-0934 for more information.

KIDFIT
This fun fitness class is what every child needs! In this class your child will participate in organized indoor and outdoor games, developmentally appropriate strength and flexibility exercises and cardiovascular activities. The goal is to improve and maintain your child's overall fitness level while having fun and making new friends. Contact  Wendy Friswell at (561) 237-0934 for more information. Space is limited.

Group Fitness Classes

For schedules, descriptions of classes, and non-member fees, please visit the member services desk.

"Women Only" Group Personal Training
A class designed for the woman who would like to learn how to work her muscles safely and effectively, and receive all the benefits of personal training without the cost. Class size is limited to 4 to provide personal attention to every participant. Morning and evening classes available.

	Group Fitness Class Schedule

Group Cycling Classes
Group Cycling classes occur in the brand new state of the art cycling studio.  For schedules, descriptions of classes, and non-member fees please visit the member services desk.

• Indoor Cycling
• Interval Cycle
• Core Essentials & Cycle
• Introduction to Indoor Cycling

	Group Cycling Class Schedule Rules for Indoor Group Cycling

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Fitness Swimming
Build endurance and tone muscles, while enjoying a fun and social workout in the pool.

Youth/Teen Fitness

Sport Fit
Class held on Wednesday and/or Fridays from 5:00-6:00 p.m. for 10-16 year olds & Wednesday from 4:00-5:00pm for 8-10 year olds.   It is designed to take the athlete a step above the competition in his or her sport.  Improve core strength, balance, speed, agility, stamina and strength.  Participate in developmentally appropriate strength training, plyometrics, speed and agility drills and core training.  6 week session.

Basic Youth Strength and Conditioning Course
Three-week course is mandatory for members ages 12-15 who would like to use the fitness center.

Advanced Youth Strength and Conditioning Course
This three-week course will instruct participants in more advanced weight training and cardiovascular training techniques.  Participants will learn and master free-weight exercises and core stabilization exercises.  Circuit training and interval training will be introduced as well as lifting and safety techniques.  Participants will learn to design and execute their own programs by course completion.  Prerequisite: Successful completion of Basic Youth Strength and Conditioning.

Cardiovascular Orientation
In this introduction to cardiovascular exercise, 10-11 year olds learn how to safely use the cardiovascular equipment. Upon completion they will be able to work out alongside a parent.

Kid Fit
8-12 years old - Improve your child’s overall fitness by focusing on his/her cardiovascular endurance, muscular strength and flexibility. Class will meet 2 times per week for 4 weeks.

Youth Dance

Kindertots (2 years old)
Designed to develop gross motor skills, movement creativity, physical development and body awareness.

Kinderdance (3-5 years old)
Developmental dance/movement and fitness program which includes the basics of ballet, tap and creative movement.  All classes offered on Wednesday and run on a monthly basis. For session registration and fee information please contact Jason Masek at (561) 237-0934.

Kindercombo (6-8 years old)
A combination of ballet, tap and modern dance program.  This give the young dance student a solid foundation on which to build his or her dance skills.

Hip Hop
Learn basic moves to pop, rock and soul music resulting in trendy movements. All classes are on Friday. For session registration and fee information please contact Jason Masek at (561) 237-0934.
5-7years old: 3-3:50pm
5-7years old: 4-4:50pm
8-12 years old: 5-5:50pm

Parent/Child Fitness
Enhance your child’s social, emotional and physical development through movement education, art and music.

Squeaky Sneakers Gym
Parents with children walking to 23 months old.

Busy Bees Gym
Parents and children 24 to 35 months old.

Y's Little Owls
Children ages 3-4 years old.

Personal Training - Meet our Personal Trainers!

Indoor Cycling Orientation
Free one-on-one introduction into the world of cycling.

Fitness Advisor™
Free one-on-one orientation of Fitness Advisor™, an interactive software program installed in the Nautilus™ Nitro Plus strength-training machines.

Fitness Assessment
One-time session provides a base line for tailoring a fitness program to meet individualized goals.

Wellness Coaching (Coming Soon!)
Wellness Coaching is a personalized 12-week mentoring program custom designed to support lasting lifestyle changes.  This program takes the participant beyond personal training.  The coach and client work together to develop a program that fits the client's needs, values and vision while helping them over-come barriers that prevent them from reaching their wellness goals.  Topics of discussion will include, time, stress, and weight management as well as goal setting and prioritizing.

Personal Training
The YMCA offers a menu of packages that allow you to exercise with a dedicated personal trainer in 60 minute or 30 minute sessions.  All packages include a custom-designed program, short and long term goal setting, safe, effective, and fun exercises.

Pilates Reformer Personal Training
Work one-on-one with a certified Pilates personal trainer who will custom design a program specific to your needs and fitness goals. Using the "Allegro" reformer with attached tower, you will condition your body from head to toe with a no-impact approach suitable for all ages and abilities.

Options Include:

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To register or inquire about your health, wellness and fitness needs, please stop by the Member Services Desk or call (561) 395-9622.