 |
|
|
|
|
|
|
|
BOCA RATON
Personal Training
The Peter Blum Family YMCA of Boca Raton is here to help improve the health and wellness of your spirit, mind and body. We offer a variety of personal training options to meet your individual needs and to assist you on your journey to living a healthier, happier life. Our personal trainers are all nationally certified and ready to create an individualized exercise program that will meet your specific needs and goals, whether you are a novice exerciser, training for a specific sport or you just need some motivation to get your exercise program on track. Our training philosophy is simple: we want to help you reach your fitness goals by providing you with the motivation, knowledge and support that will ultimately make you a successful and independent exerciser.
Small Group Training:
Makes fitness affordable and fun, while providing accountability, encouragement, education and social support. Sessions may be purchased for two-four participants at one time.
YFIT20:
A 5 week advanced training program designed to take your personal fitness to the next level.
Why is YFit20 for you? Create the Body You’ve Always Wanted Proven Results Maximize Your Fitness Potential
Monday through Thurs.; 10 am to 11 am
Members: $125.00 | Non-Members: $250.00
For more information contact Mayte Ruggiere at (561) 237.0935
Pilates Reformer:
Allows you to work one-on-one with a highly experienced, certified Pilates personal trainer who will custom design a program specific to your needs and fitness goals. By using the “Allegro” reformer you will condition your body from head to toe with a no-impact approach suitable for all ages and abilities.
For more information, please contact the wellness director at 561-395-9622.
Group Fitness Classes
Boot Camp:
is a results-driven conditioning program that runs twice weekly, at 60 minute durations per session. It is conducted in an outdoor environment, utilizing a military style format, coupled with the most progressive, innovative and creative exercises in fitness. A great way to get individualized attention while learning to enhance your health and perfect your routine.
Running Clinic:
Meets the 1st Wednesday of every month at 6:30 pm to 7:30 pm
Get valuable tips, techniques and exercises to achieve muscular balance and perfect your stride. Class is led by a Palm Beach County School certified track coach.
Free Member Group Exercise Classes:
- Cardio Cycling
- Cardio Conditioning
- Cardio Dance
- Cardio Kickboxing
- Zumba/Zumba Gold
- Abs/Core
- Senior Strength
|
- Cardio/Strength
- Belly Dance
- Forever Fit
- Kickbox/Pilates
- Water Fitness
- Pilates Mat
- Yoga
|
For schedules and non-member fees, please visit the member services desk.
Massage
Relax, de-stress, and relieve muscle tension and tightness with a 25 or 50 minute massage. Our licensed massage therapists can provide a wide variety of massage modalities including Swedish, pre-natal, deep tissue and sports massages. You can reach us at 561-395-9622 to make an appointment.
Options Include:
-
Swedish Massage
-
Deep Tissue Massage
-
Seated Chair Massage
|
-
Aroma Therapy Massage
-
Reflexology
-
Prenatal Massage
|
|
|
|
Adult Sports
Masters Swim Team:
Join other adults who love to spend time in the water.
Improve your stroke, speed and form.
Adult Basketball Leagues (18 years or older):
This 5 on 5 full court league will include at least 9 regular season games plus a single elimination tournament at the conclusion of the regular season. There is a maximum enrollment for this program for each league. Game times are subject to change, depending on enrollment. Games are scheduled for 6:00, 7:00, 8:00 & 9:00 pm.
Adult Flag Football League (18 years and older):
This 5 vs. 5, flag football league will include at least 9 regular season games plus a single elimination tournament at the conclusion of the regular season. There is a maximum enrollment for this program for each league. Games are on Sunday and game times are subject to change, depending on enrollment. Games are scheduled for 11:00am, 12:00, 1:00, 2:00, 3:00 & 4:00pm
Open Basketball Gym:
Times are available throughout the week for member pick-up games or family shoot around. Please check for times on posted gym schedules in the basketball gym or contact the Sports Department.
Adult Soccer League:
Men’s League over 25 years of age
Recreational league based in Boca Raton, FL at the Peter Blum Family YMCA of Boca Raton with players from Boca Raton and the surrounding communities of Delray Beach, Deerfield, Coconut Creek, Coral Springs and the Park Land. It is an 11 a side league, playing a series of tournaments continuously throughout the year.
Specialty Groups
Friday Night Club:
Social and recreational programs for teens and adults with various disabilities.
Participants remain at the YMCA from 6:30 p.m. to 8:30 p.m.
Meets at the Peter Blum Family YMCA of Boca Raton.
Friday Night Live:
Social and recreational program for teens and adults with less severe disabilities, who are higher functioning.
Participants go out every Friday night to the movies, dinner, dancing, etc.
Meets at the Peter Blum Family YMCA of Boca Raton.
BOYNTON BEACH
Group Exercise Fitness
Classes include Aquatics, Cardio, Combination, Strength and Spirit Mind & Body offerings.
| Aqua Aerobics |
Forever Fit |
Senior Strength |
| Arthritis Plus/Surf n Turf |
Functional Training |
Stretch-N-Kick |
| Body Sculpt |
Get Pumped |
Ultimate Conditioning |
| Cardio Blast |
Golden Fitness |
Ultimate Pilates |
| Cardio Cycle |
Hatha Yoga |
Yoga |
| Cardio Express |
Kickboxing |
Zumba |
| Chair Pilates |
Mat Pilates |
Zumba Kids |
| Deep Water/Water Walking |
Sculpt-N-Kick |
Zumba Strength |
Capoeira:
It's a Martial Art! It's a Dance! It's totally Brazilian. It relieves stress, builds strength, coordination and self confidence.
Family Fitness:
Have fun exercising as a family! We now offer a specialized program that proves that exercise can be enjoyable and beneficial for all. Bring health and wellness to everyone while learning exciting methods and techniques that will engage the entire family with everyday exercise. Come out and strengthen your family bonds while strengthening each other.
Ages 4 years+++
Fridays
6:00 pm-7:00 pm
* Children must be accompanied by an adult
Personal Training
The YMCA offers a menu of packages that allow you to exercise with a dedicated personal trainer. All packages include a custom-designed program, short and long- term goal setting, safe, affective and fun exercises. Personal Training options are either 30 minutes or 60 minutes in length. Many package options are available such as individual, group, golf, boot camp and pilates reformer.
Boot Camp
Tuesday & Thursday 6:00am - 7:00am
Tuesday & Thursday 11:30am - 12:30pm
Tuesday & Thursday 6:00pm - 7:00pm
Aquatics
Fitness Swimming
Build endurance and tone muscles, while enjoying a fun and social workout in the Aquatic Center. For schedules, descriptions of classes, and non-member fees, please visit the member services desk.
Classes include:
-
Aqua Aerobics I
-
Aqua Aerobics II
-
Deep Water Exercise
|
|
The Team
The Boynton Beach YMCA Sea Dragons (YBBM) swim team began its first year in 2010. YBBM provides organized workouts, competitions, clinics and workshops for adults aged 18 and over. We currently are growing daily. Programs are open to all adult swimmers (fitness, triathlete, competitive, non-competitive) who are dedicated to improving their fitness through swimming. The main focus of our team is to help swimmers improve fitness and/or train for specific goals, and offer active support for a healthy lifestyle through friendship and camaraderie.
Our Program:
U.S. Masters Swimming (USMS) membership is required for entry into our program; you can register quickly and easily at the USMS Online Registration Center. Be sure to designate YBBM as your team and print out a copy of your card. Cost is $35.00 per year. YMCA membership is not required. Monthly team fee for non-Y members is $40.00 per month; $30.00 per month for Y members. There is a $5.00 drop-in fee for USMS registered swimmers who are not YBBM members and are practicing less than once per week. Practice times are as follows:
Workouts:
MONDAY - FRIDAY - 6:00 a.m. to 7:00 a.m. and 12:00 p.m. to 1:00 p.m.
SATURDAY - 8:15 a.m. to 9:15 a.m. (subject to change due to swim meets)
Come find the Program that fits you! You will be a faster swimmer with a group and whatever your goals are, it is more fun to swim with others. Of course there is always room for the solo swimmer as well. A variety of workouts are available!
Inquiries or Sign-up:
Contact CIidy Dube by email at cdube@ymcaspbc.org or by phone at 561-536-1407
Massage Therapy
Increase blood circulation, promote relaxation, soothe aches and pains. The YMCA offers an array of massages to help you ease the strain of a workout and relax from a long day.
MASSAGE PROMOTION
YMCA Massage Introduction Fee:
Experience a YMCA Massage for 20% off
your 1st treatment session!
This is a one-time offering to both members and non-members on their 1st Swedish massage treatment
| |
25-min Session |
50-min Session |
| Member |
$28 |
$52 |
| Non-Member |
$32 |
$56 |
Options include:
-
Swedish Massage
-
Deep Tissue Massage
-
Seated Chair Massage
|
-
Aromatherapy Massage
-
Reflexology
-
Prenatal Massage
|
Please contact Sara Jones at (561) 536-1433 or sjones@ymcaspbc.org for more information or to schedule a massage.
Y-Adult Sports Leagues
Adult Sports Leagues (18 and Older)
Seasonal sports include basketball, volleyball, flag football, soccer, softball and kickball.
Tournament & Special events may be held throughout the year. For more information please click below:
The Quick Scores website gives you easy access to all of your sports information. As the season progresses, you will find it easy to follow your schedules, standings, and any changes or new information regarding your leagues and upcoming events.
To register for team sports, register online, stop by the Welcome Center Desk or contact Andy Hood, Sports Director, at ahood@ymcaspbc.org or by calling (561) 738-1437.
|
| |
|
|
|
|
|
|
|
|
|
|
|
|