To register or inquire about your health, wellness and fitness needs, please stop by the Member Services Desk or call (561) 395-9622.
A Total Fitness Experience
- Our YMCA certified fitness professionals help all members reach their individual fitness goals.
- Boost your self-esteem, meet new friends and create a long-lasting support system
- William R. & Judith L. Schipani Family Fitness Center features 50 individual pieces of cardiovascular equipment
- A complete line of Nautilus™ Nitro Plus strength training circuits
- Cardio theater featuring eleven new televisions and a large area for stretching and ab work
- All fitness classes are free to members
- Members receive unlimited access to the fitness center and support from our certified fitness staff
- Free one-on-one personal orientation
Programs
Personal Training:
The Peter Blum Family YMCA of Boca Raton is here to help improve the health and wellness of your spirit, mind and body. We offer a variety of personal training options to meet your individual needs and to assist you on your journey to living a healthier, happier life. Our personal trainers are all nationally certified and ready to create an individualized exercise program that will meet your specific needs and goals, whether you are a novice exerciser, training for a specific sport or you just need some motivation to get your exercise program on track. Our training philosophy is simple: we want to help you reach your fitness goals by providing you with the motivation, knowledge and support that will ultimately make you a successful and independent exerciser.
Small Group Personal Training:
Makes fitness affordable and fun, while providing accountability, encouragement, education and social support. Sessions may be purchased for two-four participants at one time.
For more information regarding any of our Welcome Center staff at (561) 395-9622 .
Group Fitness Classes
For schedules and non-member fees, please visit the member services desk.
- Cardio Cycling
- Cardio Conditioning
- Cardio Dance
- Cardio Kickboxing
- Zumba/Zumba Gold
- Abs/Core
- Senior Strength
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- Cardio/Strength
- Belly Dance
- Forever Fit
- Kickbox/Pilates
- Water Fitness
- Pilates Mat
- Yoga
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Fitness Swimming
Build endurance and tone muscles, while enjoying a fun and social workout in the pool.
Deep Water
Traditional deep water aqua fitness moves will strengthen your cardiovascular system, improve your core strength and tone your muscles. Aqua belts are used to suspend and support you in the deep water.
Movement Disorder
Specifically designed for persons with symptoms of Parkinson's disease, this shallow water class is open to all members who want to improve posture, strength and balance. Exercises targeted to improve slowness of movements, balance and muscle rigidity.
Shallow Water
Improve cardiovascular fitness, core strength, stability and flexibility. This is a cardiovascular aerobic class in the shallow water. Water dumbbells and noodles are used to assist your workout.
Water Walking
This class is designed to cater to people with physical limitations and for anyone looking to workout in the water at their own pace. Instructor lead exercises focus on increased range of motion, core and joint stability, balance and flexibility and improved muscular strength.
- Movement Disorders
- Shallow Water
- Deep Water
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Water Walking
Youth Strength (12 to 15 years of age)
In this class, your child will learn the basics of anatomy, physiology, nutrition and weight training. The course concludes with a written and practical test. Upon successful completion of the course, participants will be permitted to use the fitness center without parental supervision.
“Girls on the Move” (12 to 15 years old)
"A non-competitive "girls only" fitness class designed to instill healthy habits and a life long love of exercise. A variety of activities will keep this class fresh and fun.
Barracuda Land Training (12 to 15 years old)
Specifically developed to compliment Barracuda swim team pool training, this class is designed to improve endurance, develop core strength and increase flexibility. Great class for swim team participants but is open to any teen looking to improve their fitness level while having fun.
YOUTH DANCE
Youth Hip Hop (k-2nd & 3rd through 5th grade)
This class offers the latest dance moves, steps, and techniques. The focus is on having fun as well as learning rhythm, counts and tempo.
Kindertots (2 years of age)
designed to develop gross motor skills, movement creativity, physical development and body awareness.
Kinderdance (3 to 5 years of age)
Level 1: Developmental dance/movement program which includes the basics of ballet, tap and creative movement.
Level 2: More advanced class open to any child who has participated in level 1 or other dance program for a minimum of nine months.
For more information regarding our Youth Dance programs contact Jen Lopes at 561-237-0934.
Parent/Child Fitness
Enhance your child’s social, emotional and physical development through movement education, art and music.
Squeaky Sneakers Gym
Parents with children walking to 23 months old.
Busy Bees Gym
Parents and children 24 to 35 months old.
Y's Little Owls
Children ages 3-4 years old.
Massage
Increase blood circulation, promote relaxation, soothe aches and pains. The YMCA offers an array of massages to help you ease the strain of a workout and relax from a long day.
Options Include:
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Swedish Massage
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Deep Tissue Massage
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Seated Chair Massage
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Aroma Therapy Massage
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Reflexology
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Prenatal Massage
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To register or inquire about your health, wellness and fitness needs, please stop by the Member Services Desk or call (561) 395-9622.
Teen Fit (14 to 17 years of age)
A great way to get in shape or stay in shape! This comprehensive fitness class will incorporate functional training with general athletic conditioning. Activities will include endurance running, agility and coordination drills, plyometrics and strength training using free weights, medicine balls, resistance tubing, and more!
Boot Camp:
is a results-driven conditioning program that runs twice weekly, at 60 minute durations per session. It is conducted in an outdoor environment, utilizing a military style format, coupled with the most progressive, innovative and creative exercises in fitness. A great way to get individualized attention while learning to enhance your health and perfect your routine.
Pilates Reformer:
Allows you to work one-on-one with a highly experienced, certified Pilates personal trainer who will custom design a program specific to your needs and fitness goals. By using the “Allegro” reformer you will condition your body from head to toe with a no-impact approach suitable for all ages and abilities.