Bring outdoor cycling indoors in the Y's cardio cycling class.  Low impact or high intensity, it's up to you.  Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques. 

Improve cardiovascular fitness, core strength, stability and flexibility.  This is a cardiovascular aerobic class in the shallow water.  Water dumbbells and noodles are used to assist your workout.

Designed for the middle aged to older adult, this class will offer the participant a safe, fun and effective workout that's simple to follow.  Increased cardiovascular capacity, improved overall strength and range of motion are just some of the benefits enjoyed in this class.

Bring outdoor cycling indoors in the Y's cardio cycling class.  Low impact or high intensity, it's up to you.  Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques. 

Traditional deep water aqua fitness moves will strengthen your cardiovascular system, improve your core strength and tone your muscles.  Aqua belts are used to suspend and support you in the deep water.

An oldie but a goodie!  Get fantastic cardio conditioning with this classic workout that incorporates fluid movements with the elevation of a step and then add some strengthening exercises to give yourself a total body workout.

This class takes participants to the next level in the practice of Pilates.  Challenging exercises designed to further improve core strength, balance and overall flexibility will be introduced and mastered.

This class is designed to cater to people with physical limitations and for anyone looking to workout in the water at their own pace.  Instructor lead exercises focus on increased range of motion, core and joint stability, balance and flexibility and improved muscular strength.

This class is perfect for adults 65 and older looking for a fun, balanced workout. Strength work with resistance tubing and handheld weights alternated with non-impact aerobic exercises designed to increase muscular strength and improve range of motion.

This class is a fabulous introduction to the phenomenon of Pilates!  It is designed to increase "core" strength, improve flexibility, coordination and balance without adding bulk.

A fat burning and complete body-sculpting workout in one.  Raise your heart rate in the aerobic segment and then top it off with some challenging toning exercises.

Traditional deep water aqua fitness moves will strengthen your cardiovascular system, improve your core strength and tone your muscles.  Aqua belts are used to suspend and support you in the deep water.

Bring outdoor cycling indoors in the Y's cardio cycling class.  Low impact or high intensity, it's up to you.  Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques. 

This combo class will give you one awesome workout!  Start off with cardio moves including kicks, jabs, and punches.  Follow it up with stabilization exercises designed to increase abdominal and lower back strength. 

Improve cardiovascular fitness, core strength, stability and flexibility.  This is a cardiovascular aerobic class in the shallow water.  Water dumbbells and noodles are used to assist your workout.

Get back to the basics with exercises designed to strengthen and tone muscles and improve balance and coordination using several different modes and equipment.

 Reduce your daily stress! Strengthen your spirit, mind and body in this no impact approach to exercise. The class is perfect for everyone. Don't forget your firm blanket or yoga mat and comfortably fitting clothes.

A strengthening class incorporating traditional weight training exercises such as squats, presses, lifts and curls.  All major muscle groups are worked using barbells, dumbbells or other equipment.

Traditional deep water aqua fitness moves will strengthen your cardiovascular system, improve your core strength and tone your muscles.  Aqua belts are used to suspend and support you in the deep water.

 Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

Zumba classes fuse Latin rhythms and easy to follow moves to create a dynamic fitness party.  The routines feature interval training sessions with fast and slow rhythms that incorporate Latin and International dances such as salsa, mambo, cha cha, meringue, reggaeton, samba, belly dance, hip hop and more. 

Specifically designed for persons with symptoms of Parkinson's disease, this land class is open to all members who want to improve posture, strength and balance.  Exercises targeted to improve slowness of movements, balance and muscle rigidity.

Specifically designed for persons with symptoms of Parkinson's disease, this shallow water class is open to all members who want to improve posture, strength and balance.  Exercises targeted to improve slowness of movements, balance and muscle rigidity.

The ultimate in overall conditioning!  We provide a wide selection of fresh workouts for anyone who is tired of doing the same thing every day.  Workouts will include cardiovascular training, circuit strength training, agility drills, and more.

A fat burning and complete body-sculpting workout in one.  Raise your heart rate in the aerobic segment and then top it off with some challenging toning exercises.

Reduce your daily stress!  Strengthen your spirit, mind and body in this no impact approach to exercise.  The class is perfect for everyone.  Don't forget your firm blanket or yoga mat and comfortably fitting clothes.

Bring outdoor cycling indoors in the Y's cardio cycling class.  Low impact or high intensity, it's up to you.  Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques. 

A strengthening class incorporating traditional weight training exercises such as squats, presses, lifts and curls.  All major muscle groups are worked using barbells, dumbbells or other equipment.

Bring outdoor cycling indoors in the Y's cardio cycling class.  Low impact or high intensity, it's up to you.  Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques. 

Improve cardiovascular fitness, core strength, stability and flexibility.  This is a cardiovascular aerobic class in the shallow water.  Water dumbbells and noodles are used to assist your workout.

Designed for the middle aged to older adult, this class will offer the participant a safe, fun and effective workout that's simple to follow.  Increased cardiovascular capacity, improved overall strength and range of motion are just some of the benefits enjoyed in this class.

Bring outdoor cycling indoors in the Y's cardio cycling class.  Low impact or high intensity, it's up to you.  Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques. 

This combo class will give you one awesome workout!  Start off with cardio moves including kicks, jabs, and punches.  Follow it up with stabilization exercises designed to increase abdominal and lower back strength.

Traditional deep water aqua fitness moves will strengthen your cardiovascular system, improve your core strength and tone your muscles.  Aqua belts are used to suspend and support you in the deep water.

This class is designed to cater to people with physical limitations and for anyone looking to workout in the water at their own pace.  Instructor lead exercises focus on increased range of motion, core and joint stability, balance and flexibility and improved muscular strength.

This class takes participants to the next level in the practice of Pilates.  Challenging exercises designed to further improve core strength, balance and overall flexibility will be introduced and mastered.

 Zumba classes fuse Latin rhythms and easy to follow moves to create a dynamic fitness party. The routines features interval training sessions with fast and slow rhythms that incorporate Latin and International dances such as salsa, mambo, cha cha, meringue, reggaeton, samba, belly dance, hip hop and more.

The ultimate overall conditioning! We provide a wide selection of fresh workouts for anyone who is tired of doing the same thing every day. Workouts will include cardiovascular training, circuit strength training, agility drills and more!

Zumba classes fuse Latin rhythms and easy to follow moves to create a dynamic fitness party.  The routines feature interval training sessions with fast and slow rhythms that incorporate Latin and International dances such as salsa, mambo, cha cha, meringue, reggaeton, samba, belly dance, hip hop and more. 

Improve cardiovascular fitness, core strength, stability and flexibility.  This is a cardiovascular aerobic class in the shallow water.  Water dumbbells and noodles are used to assist your workout.

Bring outdoor cycling indoors in the Y's cardio cycling class.  Low impact or high intensity, it's up to you.  Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques. 

An oldie but a goodie!  Get fantastic cardio conditioning with this classic workout that incorporates fluid movements with the elevation of a step and then add some strengthening exercises to give yourself a total body workout.

This is a class is a fabulous introduction to the phenomenon of Pilates! It is designed to increase "core" strength, improve flexibility, coordination and balance without adding bulk.

Bring outdoor cycling indoors in the Y's cardio cycling class.  Low impact or high intensity, it's up to you.  Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

Zumba classes fuse Latin rhythms and easy to follow moves to create a dynamic fitness party.  The routines feature interval training sessions with fast and slow rhythms that incorporate Latin and International dances such as salsa, mambo, cha cha, meringue, reggaeton, samba, belly dance, hip hop and more. 

Reduce your daily stress!  Strengthen your spirit, mind and body in this no impact approach to exercise.  The class is perfect for everyone.  Don't forget your firm blanket or yoga mat and comfortably fitting clothes.

Bring outdoor cycling indoors in the Y's cardio cycling class.  Low impact or high intensity, it's up to you.  Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques. 

Improve cardiovascular fitness, core strength, stability and flexibility.  This is a cardiovascular aerobic class in the shallow water.  Water dumbbells and noodles are used to assist your workout.

Designed for the middle aged to older adult, this class will offer the participant a safe, fun and effective workout that's simple to follow.  Increased cardiovascular capacity, improved overall strength and range of motion are just some of the benefits enjoyed in this class.

Labor Day Hours: 8 AM - 4 PM

Bring outdoor cycling indoors in the Y's cardio cycling class.  Low impact or high intensity, it's up to you.  Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques. 

Traditional deep water aqua fitness moves will strengthen your cardiovascular system, improve your core strength and tone your muscles.  Aqua belts are used to suspend and support you in the deep water.

This combo class will give you one awesome workout!  Start off with cardio moves including kicks, jabs, and punches.  Follow it up with stabilization exercises designed to increase abdominal and lower back strength.

This class is designed to cater to people with physical limitations and for anyone looking to workout in the water at their own pace.  Instructor lead exercises focus on increased range of motion, core and joint stability, balance and flexibility and improved muscular strength.

This class takes participants to the next level in the practice of Pilates.  Challenging exercises designed to further improve core strength, balance and overall flexibility will be introduced and mastered.

This class is perfect for adults 65 and older looking for a fun, balanced workout. Strength work with resistance tubing and handheld weights alternated with non-impact aerobic exercises designed to increase muscular strength and improve range of motion.

This class is a fabulous introduction to the phenomenon of Pilates!  It is designed to increase "core" strength, improve flexibility, coordination and balance without adding bulk.

An oldie but a goodie!  Get fantastic cardio conditioning with this classic workout that incorporates fluid movements with the elevation of a step and then add some strengthening exercises to give yourself a total body workout.

Traditional deep water aqua fitness moves will strengthen your cardiovascular system, improve your core strength and tone your muscles.  Aqua belts are used to suspend and support you in the deep water.

Bring outdoor cycling indoors in the Y's cardio cycling class.  Low impact or high intensity, it's up to you.  Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques. 

Zumba classes fuse Latin rhythms and easy to follow moves to create a dynamic fitness party.  The routines feature interval training sessions with fast and slow rhythms that incorporate Latin and International dances such as salsa, mambo, cha cha, meringue, reggaeton, samba, belly dance, hip hop and more. 

Get back to the basics with exercises designed to strengthen and tone muscles and improve balance and coordination using several different modes and equipment.

Improve cardiovascular fitness, core strength, stability and flexibility.  This is a cardiovascular aerobic class in the shallow water.  Water dumbbells and noodles are used to assist your workout.

 Reduce your daily stress! Strengthen your spirit, mind and body in this no impact approach to exercise. The class is perfect for everyone. Don't forget your firm blanket or yoga mat and comfortably fitting clothes.

Traditional deep water aqua fitness moves will strengthen your cardiovascular system, improve your core strength and tone your muscles.  Aqua belts are used to suspend and support you in the deep water.

A strengthening class incorporating traditional weight training exercises such as squats, presses, lifts and curls.  All major muscle groups are worked using barbells, dumbbells or other equipment.

Start of Fall Swim Lessons

 Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

Zumba classes fuse Latin rhythms and easy to follow moves to create a dynamic fitness party.  The routines feature interval training sessions with fast and slow rhythms that incorporate Latin and International dances such as salsa, mambo, cha cha, meringue, reggaeton, samba, belly dance, hip hop and more. 

Specifically designed for persons with symptoms of Parkinson's disease, this land class is open to all members who want to improve posture, strength and balance.  Exercises targeted to improve slowness of movements, balance and muscle rigidity.

Specifically designed for persons with symptoms of Parkinson's disease, this shallow water class is open to all members who want to improve posture, strength and balance.  Exercises targeted to improve slowness of movements, balance and muscle rigidity.

The ultimate in overall conditioning!  We provide a wide selection of fresh workouts for anyone who is tired of doing the same thing every day.  Workouts will include cardiovascular training, circuit strength training, agility drills, and more.

A fat burning and complete body-sculpting workout in one.  Raise your heart rate in the aerobic segment and then top it off with some challenging toning exercises.

Bring outdoor cycling indoors in the Y's cardio cycling class.  Low impact or high intensity, it's up to you.  Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques. 

Reduce your daily stress!  Strengthen your spirit, mind and body in this no impact approach to exercise.  The class is perfect for everyone.  Don't forget your firm blanket or yoga mat and comfortably fitting clothes.

A strengthening class incorporating traditional weight training exercises such as squats, presses, lifts and curls.  All major muscle groups are worked using barbells, dumbbells or other equipment.

Bring outdoor cycling indoors in the Y's cardio cycling class.  Low impact or high intensity, it's up to you.  Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques. 

Improve cardiovascular fitness, core strength, stability and flexibility.  This is a cardiovascular aerobic class in the shallow water.  Water dumbbells and noodles are used to assist your workout.

Designed for the middle aged to older adult, this class will offer the participant a safe, fun and effective workout that's simple to follow.  Increased cardiovascular capacity, improved overall strength and range of motion are just some of the benefits enjoyed in this class.

Bring outdoor cycling indoors in the Y's cardio cycling class.  Low impact or high intensity, it's up to you.  Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques. 

Traditional deep water aqua fitness moves will strengthen your cardiovascular system, improve your core strength and tone your muscles.  Aqua belts are used to suspend and support you in the deep water.

An oldie but a goodie!  Get fantastic cardio conditioning with this classic workout that incorporates fluid movements with the elevation of a step and then add some strengthening exercises to give yourself a total body workout.

This class takes participants to the next level in the practice of Pilates.  Challenging exercises designed to further improve core strength, balance and overall flexibility will be introduced and mastered.

This class is designed to cater to people with physical limitations and for anyone looking to workout in the water at their own pace.  Instructor lead exercises focus on increased range of motion, core and joint stability, balance and flexibility and improved muscular strength.

This class is perfect for adults 65 and older looking for a fun, balanced workout. Strength work with resistance tubing and handheld weights alternated with non-impact aerobic exercises designed to increase muscular strength and improve range of motion.

This class is a fabulous introduction to the phenomenon of Pilates!  It is designed to increase "core" strength, improve flexibility, coordination and balance without adding bulk.

A fat burning and complete body-sculpting workout in one.  Raise your heart rate in the aerobic segment and then top it off with some challenging toning exercises.

Traditional deep water aqua fitness moves will strengthen your cardiovascular system, improve your core strength and tone your muscles.  Aqua belts are used to suspend and support you in the deep water.

Bring outdoor cycling indoors in the Y's cardio cycling class.  Low impact or high intensity, it's up to you.  Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques. 

This combo class will give you one awesome workout!  Start off with cardio moves including kicks, jabs, and punches.  Follow it up with stabilization exercises designed to increase abdominal and lower back strength. 

Get back to the basics with exercises designed to strengthen and tone muscles and improve balance and coordination using several different modes and equipment.

Improve cardiovascular fitness, core strength, stability and flexibility.  This is a cardiovascular aerobic class in the shallow water.  Water dumbbells and noodles are used to assist your workout.

 Reduce your daily stress! Strengthen your spirit, mind and body in this no impact approach to exercise. The class is perfect for everyone. Don't forget your firm blanket or yoga mat and comfortably fitting clothes.

A strengthening class incorporating traditional weight training exercises such as squats, presses, lifts and curls.  All major muscle groups are worked using barbells, dumbbells or other equipment.

Traditional deep water aqua fitness moves will strengthen your cardiovascular system, improve your core strength and tone your muscles.  Aqua belts are used to suspend and support you in the deep water.

 Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

Zumba classes fuse Latin rhythms and easy to follow moves to create a dynamic fitness party.  The routines feature interval training sessions with fast and slow rhythms that incorporate Latin and International dances such as salsa, mambo, cha cha, meringue, reggaeton, samba, belly dance, hip hop and more. 

Specifically designed for persons with symptoms of Parkinson's disease, this land class is open to all members who want to improve posture, strength and balance.  Exercises targeted to improve slowness of movements, balance and muscle rigidity.

Specifically designed for persons with symptoms of Parkinson's disease, this shallow water class is open to all members who want to improve posture, strength and balance.  Exercises targeted to improve slowness of movements, balance and muscle rigidity.

The ultimate in overall conditioning!  We provide a wide selection of fresh workouts for anyone who is tired of doing the same thing every day.  Workouts will include cardiovascular training, circuit strength training, agility drills, and more.

A fat burning and complete body-sculpting workout in one.  Raise your heart rate in the aerobic segment and then top it off with some challenging toning exercises.

Reduce your daily stress!  Strengthen your spirit, mind and body in this no impact approach to exercise.  The class is perfect for everyone.  Don't forget your firm blanket or yoga mat and comfortably fitting clothes.

Bring outdoor cycling indoors in the Y's cardio cycling class.  Low impact or high intensity, it's up to you.  Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques. 

A strengthening class incorporating traditional weight training exercises such as squats, presses, lifts and curls.  All major muscle groups are worked using barbells, dumbbells or other equipment.

Bring outdoor cycling indoors in the Y's cardio cycling class.  Low impact or high intensity, it's up to you.  Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques. 

Designed for the middle aged to older adult, this class will offer the participant a safe, fun and effective workout that's simple to follow.  Increased cardiovascular capacity, improved overall strength and range of motion are just some of the benefits enjoyed in this class.

Improve cardiovascular fitness, core strength, stability and flexibility.  This is a cardiovascular aerobic class in the shallow water.  Water dumbbells and noodles are used to assist your workout.

Bring outdoor cycling indoors in the Y's cardio cycling class.  Low impact or high intensity, it's up to you.  Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques. 

This combo class will give you one awesome workout!  Start off with cardio moves including kicks, jabs, and punches.  Follow it up with stabilization exercises designed to increase abdominal and lower back strength.

Traditional deep water aqua fitness moves will strengthen your cardiovascular system, improve your core strength and tone your muscles.  Aqua belts are used to suspend and support you in the deep water.

This class takes participants to the next level in the practice of Pilates.  Challenging exercises designed to further improve core strength, balance and overall flexibility will be introduced and mastered.

This class is designed to cater to people with physical limitations and for anyone looking to workout in the water at their own pace.  Instructor lead exercises focus on increased range of motion, core and joint stability, balance and flexibility and improved muscular strength.

 Zumba classes fuse Latin rhythms and easy to follow moves to create a dynamic fitness party. The routines features interval training sessions with fast and slow rhythms that incorporate Latin and International dances such as salsa, mambo, cha cha, meringue, reggaeton, samba, belly dance, hip hop and more.

The ultimate overall conditioning! We provide a wide selection of fresh workouts for anyone who is tired of doing the same thing every day. Workouts will include cardiovascular training, circuit strength training, agility drills and more!

Zumba classes fuse Latin rhythms and easy to follow moves to create a dynamic fitness party.  The routines feature interval training sessions with fast and slow rhythms that incorporate Latin and International dances such as salsa, mambo, cha cha, meringue, reggaeton, samba, belly dance, hip hop and more. 

Improve cardiovascular fitness, core strength, stability and flexibility.  This is a cardiovascular aerobic class in the shallow water.  Water dumbbells and noodles are used to assist your workout.

Bring outdoor cycling indoors in the Y's cardio cycling class.  Low impact or high intensity, it's up to you.  Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques. 

An oldie but a goodie!  Get fantastic cardio conditioning with this classic workout that incorporates fluid movements with the elevation of a step and then add some strengthening exercises to give yourself a total body workout.

This is a class is a fabulous introduction to the phenomenon of Pilates! It is designed to increase "core" strength, improve flexibility, coordination and balance without adding bulk.

Bring outdoor cycling indoors in the Y's cardio cycling class.  Low impact or high intensity, it's up to you.  Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

Zumba classes fuse Latin rhythms and easy to follow moves to create a dynamic fitness party.  The routines feature interval training sessions with fast and slow rhythms that incorporate Latin and International dances such as salsa, mambo, cha cha, meringue, reggaeton, samba, belly dance, hip hop and more. 

Reduce your daily stress!  Strengthen your spirit, mind and body in this no impact approach to exercise.  The class is perfect for everyone.  Don't forget your firm blanket or yoga mat and comfortably fitting clothes.

Bring outdoor cycling indoors in the Y's cardio cycling class.  Low impact or high intensity, it's up to you.  Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques. 

Improve cardiovascular fitness, core strength, stability and flexibility.  This is a cardiovascular aerobic class in the shallow water.  Water dumbbells and noodles are used to assist your workout.

Designed for the middle aged to older adult, this class will offer the participant a safe, fun and effective workout that's simple to follow.  Increased cardiovascular capacity, improved overall strength and range of motion are just some of the benefits enjoyed in this class.

Bring outdoor cycling indoors in the Y's cardio cycling class.  Low impact or high intensity, it's up to you.  Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques. 

Traditional deep water aqua fitness moves will strengthen your cardiovascular system, improve your core strength and tone your muscles.  Aqua belts are used to suspend and support you in the deep water.

This combo class will give you one awesome workout!  Start off with cardio moves including kicks, jabs, and punches.  Follow it up with stabilization exercises designed to increase abdominal and lower back strength.

This class takes participants to the next level in the practice of Pilates.  Challenging exercises designed to further improve core strength, balance and overall flexibility will be introduced and mastered.

This class is designed to cater to people with physical limitations and for anyone looking to workout in the water at their own pace.  Instructor lead exercises focus on increased range of motion, core and joint stability, balance and flexibility and improved muscular strength.

This class is perfect for adults 65 and older looking for a fun, balanced workout. Strength work with resistance tubing and handheld weights alternated with non-impact aerobic exercises designed to increase muscular strength and improve range of motion.

This class is a fabulous introduction to the phenomenon of Pilates!  It is designed to increase "core" strength, improve flexibility, coordination and balance without adding bulk.

Traditional deep water aqua fitness moves will strengthen your cardiovascular system, improve your core strength and tone your muscles.  Aqua belts are used to suspend and support you in the deep water.

An oldie but a goodie!  Get fantastic cardio conditioning with this classic workout that incorporates fluid movements with the elevation of a step and then add some strengthening exercises to give yourself a total body workout.

Bring outdoor cycling indoors in the Y's cardio cycling class.  Low impact or high intensity, it's up to you.  Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques. 

Zumba classes fuse Latin rhythms and easy to follow moves to create a dynamic fitness party.  The routines feature interval training sessions with fast and slow rhythms that incorporate Latin and International dances such as salsa, mambo, cha cha, meringue, reggaeton, samba, belly dance, hip hop and more. 

Get back to the basics with exercises designed to strengthen and tone muscles and improve balance and coordination using several different modes and equipment.

Improve cardiovascular fitness, core strength, stability and flexibility.  This is a cardiovascular aerobic class in the shallow water.  Water dumbbells and noodles are used to assist your workout.

 Reduce your daily stress! Strengthen your spirit, mind and body in this no impact approach to exercise. The class is perfect for everyone. Don't forget your firm blanket or yoga mat and comfortably fitting clothes.

A strengthening class incorporating traditional weight training exercises such as squats, presses, lifts and curls.  All major muscle groups are worked using barbells, dumbbells or other equipment.

Traditional deep water aqua fitness moves will strengthen your cardiovascular system, improve your core strength and tone your muscles.  Aqua belts are used to suspend and support you in the deep water.

 Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

Zumba classes fuse Latin rhythms and easy to follow moves to create a dynamic fitness party.  The routines feature interval training sessions with fast and slow rhythms that incorporate Latin and International dances such as salsa, mambo, cha cha, meringue, reggaeton, samba, belly dance, hip hop and more. 

Specifically designed for persons with symptoms of Parkinson's disease, this land class is open to all members who want to improve posture, strength and balance.  Exercises targeted to improve slowness of movements, balance and muscle rigidity.

Specifically designed for persons with symptoms of Parkinson's disease, this shallow water class is open to all members who want to improve posture, strength and balance.  Exercises targeted to improve slowness of movements, balance and muscle rigidity.

The ultimate in overall conditioning!  We provide a wide selection of fresh workouts for anyone who is tired of doing the same thing every day.  Workouts will include cardiovascular training, circuit strength training, agility drills, and more.

A fat burning and complete body-sculpting workout in one.  Raise your heart rate in the aerobic segment and then top it off with some challenging toning exercises.

Reduce your daily stress!  Strengthen your spirit, mind and body in this no impact approach to exercise.  The class is perfect for everyone.  Don't forget your firm blanket or yoga mat and comfortably fitting clothes.

Bring outdoor cycling indoors in the Y's cardio cycling class.  Low impact or high intensity, it's up to you.  Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques. 

A strengthening class incorporating traditional weight training exercises such as squats, presses, lifts and curls.  All major muscle groups are worked using barbells, dumbbells or other equipment.

Bring outdoor cycling indoors in the Y's cardio cycling class.  Low impact or high intensity, it's up to you.  Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques. 

Designed for the middle aged to older adult, this class will offer the participant a safe, fun and effective workout that's simple to follow.  Increased cardiovascular capacity, improved overall strength and range of motion are just some of the benefits enjoyed in this class.

Improve cardiovascular fitness, core strength, stability and flexibility.  This is a cardiovascular aerobic class in the shallow water.  Water dumbbells and noodles are used to assist your workout.

Bring outdoor cycling indoors in the Y's cardio cycling class.  Low impact or high intensity, it's up to you.  Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques. 

Traditional deep water aqua fitness moves will strengthen your cardiovascular system, improve your core strength and tone your muscles.  Aqua belts are used to suspend and support you in the deep water.

An oldie but a goodie!  Get fantastic cardio conditioning with this classic workout that incorporates fluid movements with the elevation of a step and then add some strengthening exercises to give yourself a total body workout.

This class is designed to cater to people with physical limitations and for anyone looking to workout in the water at their own pace.  Instructor lead exercises focus on increased range of motion, core and joint stability, balance and flexibility and improved muscular strength.

This class takes participants to the next level in the practice of Pilates.  Challenging exercises designed to further improve core strength, balance and overall flexibility will be introduced and mastered.

This class is perfect for adults 65 and older looking for a fun, balanced workout. Strength work with resistance tubing and handheld weights alternated with non-impact aerobic exercises designed to increase muscular strength and improve range of motion.

This class is a fabulous introduction to the phenomenon of Pilates!  It is designed to increase "core" strength, improve flexibility, coordination and balance without adding bulk.

Traditional deep water aqua fitness moves will strengthen your cardiovascular system, improve your core strength and tone your muscles.  Aqua belts are used to suspend and support you in the deep water.

A fat burning and complete body-sculpting workout in one.  Raise your heart rate in the aerobic segment and then top it off with some challenging toning exercises.

Bring outdoor cycling indoors in the Y's cardio cycling class.  Low impact or high intensity, it's up to you.  Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques. 

This combo class will give you one awesome workout!  Start off with cardio moves including kicks, jabs, and punches.  Follow it up with stabilization exercises designed to increase abdominal and lower back strength. 

Improve cardiovascular fitness, core strength, stability and flexibility.  This is a cardiovascular aerobic class in the shallow water.  Water dumbbells and noodles are used to assist your workout.

Get back to the basics with exercises designed to strengthen and tone muscles and improve balance and coordination using several different modes and equipment.

 Reduce your daily stress! Strengthen your spirit, mind and body in this no impact approach to exercise. The class is perfect for everyone. Don't forget your firm blanket or yoga mat and comfortably fitting clothes.

Traditional deep water aqua fitness moves will strengthen your cardiovascular system, improve your core strength and tone your muscles.  Aqua belts are used to suspend and support you in the deep water.

A strengthening class incorporating traditional weight training exercises such as squats, presses, lifts and curls.  All major muscle groups are worked using barbells, dumbbells or other equipment.

 Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

Zumba classes fuse Latin rhythms and easy to follow moves to create a dynamic fitness party.  The routines feature interval training sessions with fast and slow rhythms that incorporate Latin and International dances such as salsa, mambo, cha cha, meringue, reggaeton, samba, belly dance, hip hop and more. 

Specifically designed for persons with symptoms of Parkinson's disease, this land class is open to all members who want to improve posture, strength and balance.  Exercises targeted to improve slowness of movements, balance and muscle rigidity.

Specifically designed for persons with symptoms of Parkinson's disease, this shallow water class is open to all members who want to improve posture, strength and balance.  Exercises targeted to improve slowness of movements, balance and muscle rigidity.

The ultimate in overall conditioning!  We provide a wide selection of fresh workouts for anyone who is tired of doing the same thing every day.  Workouts will include cardiovascular training, circuit strength training, agility drills, and more.

A fat burning and complete body-sculpting workout in one.  Raise your heart rate in the aerobic segment and then top it off with some challenging toning exercises.

Bring outdoor cycling indoors in the Y's cardio cycling class.  Low impact or high intensity, it's up to you.  Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques. 

Reduce your daily stress!  Strengthen your spirit, mind and body in this no impact approach to exercise.  The class is perfect for everyone.  Don't forget your firm blanket or yoga mat and comfortably fitting clothes.

A strengthening class incorporating traditional weight training exercises such as squats, presses, lifts and curls.  All major muscle groups are worked using barbells, dumbbells or other equipment.

Bring outdoor cycling indoors in the Y's cardio cycling class.  Low impact or high intensity, it's up to you.  Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques. 

Designed for the middle aged to older adult, this class will offer the participant a safe, fun and effective workout that's simple to follow.  Increased cardiovascular capacity, improved overall strength and range of motion are just some of the benefits enjoyed in this class.

Improve cardiovascular fitness, core strength, stability and flexibility.  This is a cardiovascular aerobic class in the shallow water.  Water dumbbells and noodles are used to assist your workout.

Bring outdoor cycling indoors in the Y's cardio cycling class.  Low impact or high intensity, it's up to you.  Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques. 

Traditional deep water aqua fitness moves will strengthen your cardiovascular system, improve your core strength and tone your muscles.  Aqua belts are used to suspend and support you in the deep water.

This combo class will give you one awesome workout!  Start off with cardio moves including kicks, jabs, and punches.  Follow it up with stabilization exercises designed to increase abdominal and lower back strength.

This class takes participants to the next level in the practice of Pilates.  Challenging exercises designed to further improve core strength, balance and overall flexibility will be introduced and mastered.

This class is designed to cater to people with physical limitations and for anyone looking to workout in the water at their own pace.  Instructor lead exercises focus on increased range of motion, core and joint stability, balance and flexibility and improved muscular strength.

 Zumba classes fuse Latin rhythms and easy to follow moves to create a dynamic fitness party. The routines features interval training sessions with fast and slow rhythms that incorporate Latin and International dances such as salsa, mambo, cha cha, meringue, reggaeton, samba, belly dance, hip hop and more.

The ultimate overall conditioning! We provide a wide selection of fresh workouts for anyone who is tired of doing the same thing every day. Workouts will include cardiovascular training, circuit strength training, agility drills and more!

Zumba classes fuse Latin rhythms and easy to follow moves to create a dynamic fitness party.  The routines feature interval training sessions with fast and slow rhythms that incorporate Latin and International dances such as salsa, mambo, cha cha, meringue, reggaeton, samba, belly dance, hip hop and more. 

Improve cardiovascular fitness, core strength, stability and flexibility.  This is a cardiovascular aerobic class in the shallow water.  Water dumbbells and noodles are used to assist your workout.

Bring outdoor cycling indoors in the Y's cardio cycling class.  Low impact or high intensity, it's up to you.  Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques. 

An oldie but a goodie!  Get fantastic cardio conditioning with this classic workout that incorporates fluid movements with the elevation of a step and then add some strengthening exercises to give yourself a total body workout.

This is a class is a fabulous introduction to the phenomenon of Pilates! It is designed to increase "core" strength, improve flexibility, coordination and balance without adding bulk.

Bring outdoor cycling indoors in the Y's cardio cycling class.  Low impact or high intensity, it's up to you.  Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

Zumba classes fuse Latin rhythms and easy to follow moves to create a dynamic fitness party.  The routines feature interval training sessions with fast and slow rhythms that incorporate Latin and International dances such as salsa, mambo, cha cha, meringue, reggaeton, samba, belly dance, hip hop and more. 

Reduce your daily stress!  Strengthen your spirit, mind and body in this no impact approach to exercise.  The class is perfect for everyone.  Don't forget your firm blanket or yoga mat and comfortably fitting clothes.

Bring outdoor cycling indoors in the Y's cardio cycling class.  Low impact or high intensity, it's up to you.  Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques. 

Designed for the middle aged to older adult, this class will offer the participant a safe, fun and effective workout that's simple to follow.  Increased cardiovascular capacity, improved overall strength and range of motion are just some of the benefits enjoyed in this class.

Improve cardiovascular fitness, core strength, stability and flexibility.  This is a cardiovascular aerobic class in the shallow water.  Water dumbbells and noodles are used to assist your workout.

Bring outdoor cycling indoors in the Y's cardio cycling class.  Low impact or high intensity, it's up to you.  Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques. 

This combo class will give you one awesome workout!  Start off with cardio moves including kicks, jabs, and punches.  Follow it up with stabilization exercises designed to increase abdominal and lower back strength.

Traditional deep water aqua fitness moves will strengthen your cardiovascular system, improve your core strength and tone your muscles.  Aqua belts are used to suspend and support you in the deep water.

This class takes participants to the next level in the practice of Pilates.  Challenging exercises designed to further improve core strength, balance and overall flexibility will be introduced and mastered.

This class is designed to cater to people with physical limitations and for anyone looking to workout in the water at their own pace.  Instructor lead exercises focus on increased range of motion, core and joint stability, balance and flexibility and improved muscular strength.

This class is perfect for adults 65 and older looking for a fun, balanced workout. Strength work with resistance tubing and handheld weights alternated with non-impact aerobic exercises designed to increase muscular strength and improve range of motion.

This class is a fabulous introduction to the phenomenon of Pilates!  It is designed to increase "core" strength, improve flexibility, coordination and balance without adding bulk.

An oldie but a goodie!  Get fantastic cardio conditioning with this classic workout that incorporates fluid movements with the elevation of a step and then add some strengthening exercises to give yourself a total body workout.

Traditional deep water aqua fitness moves will strengthen your cardiovascular system, improve your core strength and tone your muscles.  Aqua belts are used to suspend and support you in the deep water.

Bring outdoor cycling indoors in the Y's cardio cycling class.  Low impact or high intensity, it's up to you.  Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques. 

Zumba classes fuse Latin rhythms and easy to follow moves to create a dynamic fitness party.  The routines feature interval training sessions with fast and slow rhythms that incorporate Latin and International dances such as salsa, mambo, cha cha, meringue, reggaeton, samba, belly dance, hip hop and more. 

Improve cardiovascular fitness, core strength, stability and flexibility.  This is a cardiovascular aerobic class in the shallow water.  Water dumbbells and noodles are used to assist your workout.

Get back to the basics with exercises designed to strengthen and tone muscles and improve balance and coordination using several different modes and equipment.

 Reduce your daily stress! Strengthen your spirit, mind and body in this no impact approach to exercise. The class is perfect for everyone. Don't forget your firm blanket or yoga mat and comfortably fitting clothes.

Traditional deep water aqua fitness moves will strengthen your cardiovascular system, improve your core strength and tone your muscles.  Aqua belts are used to suspend and support you in the deep water.

A strengthening class incorporating traditional weight training exercises such as squats, presses, lifts and curls.  All major muscle groups are worked using barbells, dumbbells or other equipment.

 Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

Zumba classes fuse Latin rhythms and easy to follow moves to create a dynamic fitness party.  The routines feature interval training sessions with fast and slow rhythms that incorporate Latin and International dances such as salsa, mambo, cha cha, meringue, reggaeton, samba, belly dance, hip hop and more. 

Specifically designed for persons with symptoms of Parkinson's disease, this land class is open to all members who want to improve posture, strength and balance.  Exercises targeted to improve slowness of movements, balance and muscle rigidity.

Specifically designed for persons with symptoms of Parkinson's disease, this shallow water class is open to all members who want to improve posture, strength and balance.  Exercises targeted to improve slowness of movements, balance and muscle rigidity.

The ultimate in overall conditioning!  We provide a wide selection of fresh workouts for anyone who is tired of doing the same thing every day.  Workouts will include cardiovascular training, circuit strength training, agility drills, and more.

A fat burning and complete body-sculpting workout in one.  Raise your heart rate in the aerobic segment and then top it off with some challenging toning exercises.

Bring outdoor cycling indoors in the Y's cardio cycling class.  Low impact or high intensity, it's up to you.  Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques. 

Reduce your daily stress!  Strengthen your spirit, mind and body in this no impact approach to exercise.  The class is perfect for everyone.  Don't forget your firm blanket or yoga mat and comfortably fitting clothes.

A strengthening class incorporating traditional weight training exercises such as squats, presses, lifts and curls.  All major muscle groups are worked using barbells, dumbbells or other equipment.

Bring outdoor cycling indoors in the Y's cardio cycling class.  Low impact or high intensity, it's up to you.  Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques. 

Improve cardiovascular fitness, core strength, stability and flexibility.  This is a cardiovascular aerobic class in the shallow water.  Water dumbbells and noodles are used to assist your workout.

Designed for the middle aged to older adult, this class will offer the participant a safe, fun and effective workout that's simple to follow.  Increased cardiovascular capacity, improved overall strength and range of motion are just some of the benefits enjoyed in this class.

Bring outdoor cycling indoors in the Y's cardio cycling class.  Low impact or high intensity, it's up to you.  Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques. 

Traditional deep water aqua fitness moves will strengthen your cardiovascular system, improve your core strength and tone your muscles.  Aqua belts are used to suspend and support you in the deep water.

An oldie but a goodie!  Get fantastic cardio conditioning with this classic workout that incorporates fluid movements with the elevation of a step and then add some strengthening exercises to give yourself a total body workout.

This class is designed to cater to people with physical limitations and for anyone looking to workout in the water at their own pace.  Instructor lead exercises focus on increased range of motion, core and joint stability, balance and flexibility and improved muscular strength.

This class takes participants to the next level in the practice of Pilates.  Challenging exercises designed to further improve core strength, balance and overall flexibility will be introduced and mastered.

This class is perfect for adults 65 and older looking for a fun, balanced workout. Strength work with resistance tubing and handheld weights alternated with non-impact aerobic exercises designed to increase muscular strength and improve range of motion.

This class is a fabulous introduction to the phenomenon of Pilates!  It is designed to increase "core" strength, improve flexibility, coordination and balance without adding bulk.

Traditional deep water aqua fitness moves will strengthen your cardiovascular system, improve your core strength and tone your muscles.  Aqua belts are used to suspend and support you in the deep water.

A fat burning and complete body-sculpting workout in one.  Raise your heart rate in the aerobic segment and then top it off with some challenging toning exercises.

Bring outdoor cycling indoors in the Y's cardio cycling class.  Low impact or high intensity, it's up to you.  Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques. 

This combo class will give you one awesome workout!  Start off with cardio moves including kicks, jabs, and punches.  Follow it up with stabilization exercises designed to increase abdominal and lower back strength. 

Improve cardiovascular fitness, core strength, stability and flexibility.  This is a cardiovascular aerobic class in the shallow water.  Water dumbbells and noodles are used to assist your workout.

Get back to the basics with exercises designed to strengthen and tone muscles and improve balance and coordination using several different modes and equipment.

 Reduce your daily stress! Strengthen your spirit, mind and body in this no impact approach to exercise. The class is perfect for everyone. Don't forget your firm blanket or yoga mat and comfortably fitting clothes.

Traditional deep water aqua fitness moves will strengthen your cardiovascular system, improve your core strength and tone your muscles.  Aqua belts are used to suspend and support you in the deep water.

A strengthening class incorporating traditional weight training exercises such as squats, presses, lifts and curls.  All major muscle groups are worked using barbells, dumbbells or other equipment.

 Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

Zumba classes fuse Latin rhythms and easy to follow moves to create a dynamic fitness party.  The routines feature interval training sessions with fast and slow rhythms that incorporate Latin and International dances such as salsa, mambo, cha cha, meringue, reggaeton, samba, belly dance, hip hop and more. 

Specifically designed for persons with symptoms of Parkinson's disease, this land class is open to all members who want to improve posture, strength and balance.  Exercises targeted to improve slowness of movements, balance and muscle rigidity.

Specifically designed for persons with symptoms of Parkinson's disease, this shallow water class is open to all members who want to improve posture, strength and balance.  Exercises targeted to improve slowness of movements, balance and muscle rigidity.

The ultimate in overall conditioning!  We provide a wide selection of fresh workouts for anyone who is tired of doing the same thing every day.  Workouts will include cardiovascular training, circuit strength training, agility drills, and more.

A fat burning and complete body-sculpting workout in one.  Raise your heart rate in the aerobic segment and then top it off with some challenging toning exercises.

Reduce your daily stress!  Strengthen your spirit, mind and body in this no impact approach to exercise.  The class is perfect for everyone.  Don't forget your firm blanket or yoga mat and comfortably fitting clothes.

Bring outdoor cycling indoors in the Y's cardio cycling class.  Low impact or high intensity, it's up to you.  Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques. 

A strengthening class incorporating traditional weight training exercises such as squats, presses, lifts and curls.  All major muscle groups are worked using barbells, dumbbells or other equipment.

Bring outdoor cycling indoors in the Y's cardio cycling class.  Low impact or high intensity, it's up to you.  Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques. 

Improve cardiovascular fitness, core strength, stability and flexibility.  This is a cardiovascular aerobic class in the shallow water.  Water dumbbells and noodles are used to assist your workout.

Designed for the middle aged to older adult, this class will offer the participant a safe, fun and effective workout that's simple to follow.  Increased cardiovascular capacity, improved overall strength and range of motion are just some of the benefits enjoyed in this class.

Bring outdoor cycling indoors in the Y's cardio cycling class.  Low impact or high intensity, it's up to you.  Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques. 

Traditional deep water aqua fitness moves will strengthen your cardiovascular system, improve your core strength and tone your muscles.  Aqua belts are used to suspend and support you in the deep water.

This combo class will give you one awesome workout!  Start off with cardio moves including kicks, jabs, and punches.  Follow it up with stabilization exercises designed to increase abdominal and lower back strength.

This class is designed to cater to people with physical limitations and for anyone looking to workout in the water at their own pace.  Instructor lead exercises focus on increased range of motion, core and joint stability, balance and flexibility and improved muscular strength.

This class takes participants to the next level in the practice of Pilates.  Challenging exercises designed to further improve core strength, balance and overall flexibility will be introduced and mastered.

 Zumba classes fuse Latin rhythms and easy to follow moves to create a dynamic fitness party. The routines features interval training sessions with fast and slow rhythms that incorporate Latin and International dances such as salsa, mambo, cha cha, meringue, reggaeton, samba, belly dance, hip hop and more.

The ultimate overall conditioning! We provide a wide selection of fresh workouts for anyone who is tired of doing the same thing every day. Workouts will include cardiovascular training, circuit strength training, agility drills and more!

Zumba classes fuse Latin rhythms and easy to follow moves to create a dynamic fitness party.  The routines feature interval training sessions with fast and slow rhythms that incorporate Latin and International dances such as salsa, mambo, cha cha, meringue, reggaeton, samba, belly dance, hip hop and more. 

Improve cardiovascular fitness, core strength, stability and flexibility.  This is a cardiovascular aerobic class in the shallow water.  Water dumbbells and noodles are used to assist your workout.

Bring outdoor cycling indoors in the Y's cardio cycling class.  Low impact or high intensity, it's up to you.  Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques. 

An oldie but a goodie!  Get fantastic cardio conditioning with this classic workout that incorporates fluid movements with the elevation of a step and then add some strengthening exercises to give yourself a total body workout.

This is a class is a fabulous introduction to the phenomenon of Pilates! It is designed to increase "core" strength, improve flexibility, coordination and balance without adding bulk.

Bring outdoor cycling indoors in the Y's cardio cycling class.  Low impact or high intensity, it's up to you.  Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

Zumba classes fuse Latin rhythms and easy to follow moves to create a dynamic fitness party.  The routines feature interval training sessions with fast and slow rhythms that incorporate Latin and International dances such as salsa, mambo, cha cha, meringue, reggaeton, samba, belly dance, hip hop and more. 

Reduce your daily stress!  Strengthen your spirit, mind and body in this no impact approach to exercise.  The class is perfect for everyone.  Don't forget your firm blanket or yoga mat and comfortably fitting clothes.

Bring outdoor cycling indoors in the Y's cardio cycling class.  Low impact or high intensity, it's up to you.  Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques. 

Improve cardiovascular fitness, core strength, stability and flexibility.  This is a cardiovascular aerobic class in the shallow water.  Water dumbbells and noodles are used to assist your workout.

Designed for the middle aged to older adult, this class will offer the participant a safe, fun and effective workout that's simple to follow.  Increased cardiovascular capacity, improved overall strength and range of motion are just some of the benefits enjoyed in this class.

Bring outdoor cycling indoors in the Y's cardio cycling class.  Low impact or high intensity, it's up to you.  Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques. 

Traditional deep water aqua fitness moves will strengthen your cardiovascular system, improve your core strength and tone your muscles.  Aqua belts are used to suspend and support you in the deep water.

This combo class will give you one awesome workout!  Start off with cardio moves including kicks, jabs, and punches.  Follow it up with stabilization exercises designed to increase abdominal and lower back strength.

This class is designed to cater to people with physical limitations and for anyone looking to workout in the water at their own pace.  Instructor lead exercises focus on increased range of motion, core and joint stability, balance and flexibility and improved muscular strength.

This class takes participants to the next level in the practice of Pilates.  Challenging exercises designed to further improve core strength, balance and overall flexibility will be introduced and mastered.

This class is perfect for adults 65 and older looking for a fun, balanced workout. Strength work with resistance tubing and handheld weights alternated with non-impact aerobic exercises designed to increase muscular strength and improve range of motion.

This class is a fabulous introduction to the phenomenon of Pilates!  It is designed to increase "core" strength, improve flexibility, coordination and balance without adding bulk.

Traditional deep water aqua fitness moves will strengthen your cardiovascular system, improve your core strength and tone your muscles.  Aqua belts are used to suspend and support you in the deep water.

An oldie but a goodie!  Get fantastic cardio conditioning with this classic workout that incorporates fluid movements with the elevation of a step and then add some strengthening exercises to give yourself a total body workout.