Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

Traditional hi/lo class focuses on increasing your cardiovascular capacity, improve overall strength and range of motion. Get moving and have fun doing it!

Improve cardiovascular fitness, core strength, stability and flexibility. This is a cardiovascular aerobic class in the shallow water. Water dumbbells and noodles are used to assist your workout.
 

Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

Traditional deep water aqua fitness moves will strengthen your cardiovascular system, improve your core strength and tone your muscles. Aqua belts are used to suspend and support you in the deep water.

Step Strength

This class takes participants to the next level in the practice of Pilates. Challenging exercises designed to further improve core strength, balance and overall flexibility will be introduced and mastered.

This class is designed to cater to people with physical limitations and for anyone looking to workout in the water at their own pace. Instructor lead exercises focus on increased range of motion, core and joint stability, balance and flexibility and improved muscular strength.

Silver Fit - Nacy

Principles of Yoga - Donna

Strength

Traditional deep water aqua fitness moves will strengthen your cardiovascular system, improve your core strength and tone your muscles. Aqua belts are used to suspend and support you in the deep water.

Cardio Strength

Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

This combo class will give you one awesome workout! Start off with cardio moves including kicks, jabs, and punches. Follow it up with stabilization exercises designed to increase abdominal and lower back strength.

Strength 101

Improve cardiovascular fitness, core strength, stability and flexibility. This is a cardiovascular aerobic class in the shallow water. Water dumbbells and noodles are used to assist your workout.
 

Reduce your daily stress! Strengthen your spirit, mind and body in this no impact approach to exercise. The class is perfect for everyone. Don't forget your firm blanket or yoga mat and comfortably fitting clothes.
 

Strength

Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

Cardio Dance - Rita

Surf n' Turf

Surf n' Turf

Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

Cardio Strength

Barre Flex- Heidi

Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

Reduce your daily stress! Strengthen your spirit, mind and body in this no impact approach to exercise. The class is perfect for everyone. Don't forget your firm blanket or yoga mat and comfortably fitting clothes.
 

Zumba classes fuse Latin rhythms and easy to follow moves to create a dynamic fitness party. The routines feature interval training sessions with fast and slow rhythms that incorporate Latin and International dances such as salsa, mambo, cha cha, meringue, reggaeton, samba, belly dance, hip hop and more.

Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

Improve cardiovascular fitness, core strength, stability and flexibility. This is a cardiovascular aerobic class in the shallow water. Water dumbbells and noodles are used to assist your workout.
 

Traditional hi/lo class focuses on increasing your cardiovascular capacity, improve overall strength and range of motion. Get moving and have fun doing it!

Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

This combo class will give you one awesome workout! Start off with cardio moves including kicks, jabs, and punches. Follow it up with stabilization exercises designed to increase abdominal and lower back strength.

Traditional deep water aqua fitness moves will strengthen your cardiovascular system, improve your core strength and tone your muscles. Aqua belts are used to suspend and support you in the deep water.

This class is designed to cater to people with physical limitations and for anyone looking to workout in the water at their own pace. Instructor lead exercises focus on increased range of motion, core and joint stability, balance and flexibility and improved muscular strength.

This class takes participants to the next level in the practice of Pilates. Challenging exercises designed to further improve core strength, balance and overall flexibility will be introduced and mastered.

Surf n' Turf

Zumba classes fuse Latin rhythms and easy to follow moves to create a dynamic fitness party. The routines feature interval training sessions with fast and slow rhythms that incorporate Latin and International dances such as salsa, mambo, cha cha, meringue, reggaeton, samba, belly dance, hip hop and more.

Zumba classes fuse Latin rhythms and easy to follow moves to create a dynamic fitness party. The routines feature interval training sessions with fast and slow rhythms that incorporate Latin and International dances such as salsa, mambo, cha cha, meringue, reggaeton, samba, belly dance, hip hop and more.

Improve cardiovascular fitness, core strength, stability and flexibility. This is a cardiovascular aerobic class in the shallow water. Water dumbbells and noodles are used to assist your workout.
 

Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

Principles of Yoga - Donna

Barre Flex- Heidi

Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

Zumba classes fuse Latin rhythms and easy to follow moves to create a dynamic fitness party. The routines feature interval training sessions with fast and slow rhythms that incorporate Latin and International dances such as salsa, mambo, cha cha, meringue, reggaeton, samba, belly dance, hip hop and more.

Reduce your daily stress! Strengthen your spirit, mind and body in this no impact approach to exercise. The class is perfect for everyone. Don't forget your firm blanket or yoga mat and comfortably fitting clothes.
 

Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

Traditional hi/lo class focuses on increasing your cardiovascular capacity, improve overall strength and range of motion. Get moving and have fun doing it!

Improve cardiovascular fitness, core strength, stability and flexibility. This is a cardiovascular aerobic class in the shallow water. Water dumbbells and noodles are used to assist your workout.
 

Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

This combo class will give you one awesome workout! Start off with cardio moves including kicks, jabs, and punches. Follow it up with stabilization exercises designed to increase abdominal and lower back strength.

Traditional deep water aqua fitness moves will strengthen your cardiovascular system, improve your core strength and tone your muscles. Aqua belts are used to suspend and support you in the deep water.

This class takes participants to the next level in the practice of Pilates. Challenging exercises designed to further improve core strength, balance and overall flexibility will be introduced and mastered.

This class is designed to cater to people with physical limitations and for anyone looking to workout in the water at their own pace. Instructor lead exercises focus on increased range of motion, core and joint stability, balance and flexibility and improved muscular strength.

Principles of Yoga - Donna

Silver Fit - Nacy

Strength

Traditional deep water aqua fitness moves will strengthen your cardiovascular system, improve your core strength and tone your muscles. Aqua belts are used to suspend and support you in the deep water.

Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

Zumba classes fuse Latin rhythms and easy to follow moves to create a dynamic fitness party. The routines feature interval training sessions with fast and slow rhythms that incorporate Latin and International dances such as salsa, mambo, cha cha, meringue, reggaeton, samba, belly dance, hip hop and more.

Strength 101

Improve cardiovascular fitness, core strength, stability and flexibility. This is a cardiovascular aerobic class in the shallow water. Water dumbbells and noodles are used to assist your workout.
 

Reduce your daily stress! Strengthen your spirit, mind and body in this no impact approach to exercise. The class is perfect for everyone. Don't forget your firm blanket or yoga mat and comfortably fitting clothes.
 

Strength

Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

Zumba classes fuse Latin rhythms and easy to follow moves to create a dynamic fitness party. The routines feature interval training sessions with fast and slow rhythms that incorporate Latin and International dances such as salsa, mambo, cha cha, meringue, reggaeton, samba, belly dance, hip hop and more.

Surf n' Turf

Surf n' Turf

Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

Barre Flex- Heidi

Cardio Strength

Reduce your daily stress! Strengthen your spirit, mind and body in this no impact approach to exercise. The class is perfect for everyone. Don't forget your firm blanket or yoga mat and comfortably fitting clothes.
 

Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

Zumba classes fuse Latin rhythms and easy to follow moves to create a dynamic fitness party. The routines feature interval training sessions with fast and slow rhythms that incorporate Latin and International dances such as salsa, mambo, cha cha, meringue, reggaeton, samba, belly dance, hip hop and more.

Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

Improve cardiovascular fitness, core strength, stability and flexibility. This is a cardiovascular aerobic class in the shallow water. Water dumbbells and noodles are used to assist your workout.
 

Traditional hi/lo class focuses on increasing your cardiovascular capacity, improve overall strength and range of motion. Get moving and have fun doing it!

Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

Traditional deep water aqua fitness moves will strengthen your cardiovascular system, improve your core strength and tone your muscles. Aqua belts are used to suspend and support you in the deep water.

Step Strength

This class is designed to cater to people with physical limitations and for anyone looking to workout in the water at their own pace. Instructor lead exercises focus on increased range of motion, core and joint stability, balance and flexibility and improved muscular strength.

This class takes participants to the next level in the practice of Pilates. Challenging exercises designed to further improve core strength, balance and overall flexibility will be introduced and mastered.

Principles of Yoga - Donna

Silver Fit - Nacy

Strength

Cardio Strength

Traditional deep water aqua fitness moves will strengthen your cardiovascular system, improve your core strength and tone your muscles. Aqua belts are used to suspend and support you in the deep water.

Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

This combo class will give you one awesome workout! Start off with cardio moves including kicks, jabs, and punches. Follow it up with stabilization exercises designed to increase abdominal and lower back strength.

Improve cardiovascular fitness, core strength, stability and flexibility. This is a cardiovascular aerobic class in the shallow water. Water dumbbells and noodles are used to assist your workout.
 

Strength 101

Reduce your daily stress! Strengthen your spirit, mind and body in this no impact approach to exercise. The class is perfect for everyone. Don't forget your firm blanket or yoga mat and comfortably fitting clothes.
 

Strength

Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

Cardio Dance - Rita

Surf n' Turf

Surf n' Turf

Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

Barre Flex- Heidi

Cardio Strength

Reduce your daily stress! Strengthen your spirit, mind and body in this no impact approach to exercise. The class is perfect for everyone. Don't forget your firm blanket or yoga mat and comfortably fitting clothes.
 

Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

Zumba classes fuse Latin rhythms and easy to follow moves to create a dynamic fitness party. The routines feature interval training sessions with fast and slow rhythms that incorporate Latin and International dances such as salsa, mambo, cha cha, meringue, reggaeton, samba, belly dance, hip hop and more.

Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

Improve cardiovascular fitness, core strength, stability and flexibility. This is a cardiovascular aerobic class in the shallow water. Water dumbbells and noodles are used to assist your workout.
 

Traditional hi/lo class focuses on increasing your cardiovascular capacity, improve overall strength and range of motion. Get moving and have fun doing it!

Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

This combo class will give you one awesome workout! Start off with cardio moves including kicks, jabs, and punches. Follow it up with stabilization exercises designed to increase abdominal and lower back strength.

Traditional deep water aqua fitness moves will strengthen your cardiovascular system, improve your core strength and tone your muscles. Aqua belts are used to suspend and support you in the deep water.

This class takes participants to the next level in the practice of Pilates. Challenging exercises designed to further improve core strength, balance and overall flexibility will be introduced and mastered.

This class is designed to cater to people with physical limitations and for anyone looking to workout in the water at their own pace. Instructor lead exercises focus on increased range of motion, core and joint stability, balance and flexibility and improved muscular strength.

Surf n' Turf

Zumba classes fuse Latin rhythms and easy to follow moves to create a dynamic fitness party. The routines feature interval training sessions with fast and slow rhythms that incorporate Latin and International dances such as salsa, mambo, cha cha, meringue, reggaeton, samba, belly dance, hip hop and more.

Zumba classes fuse Latin rhythms and easy to follow moves to create a dynamic fitness party. The routines feature interval training sessions with fast and slow rhythms that incorporate Latin and International dances such as salsa, mambo, cha cha, meringue, reggaeton, samba, belly dance, hip hop and more.

Improve cardiovascular fitness, core strength, stability and flexibility. This is a cardiovascular aerobic class in the shallow water. Water dumbbells and noodles are used to assist your workout.
 

Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

Principles of Yoga - Donna

Barre Flex- Heidi

Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

Zumba classes fuse Latin rhythms and easy to follow moves to create a dynamic fitness party. The routines feature interval training sessions with fast and slow rhythms that incorporate Latin and International dances such as salsa, mambo, cha cha, meringue, reggaeton, samba, belly dance, hip hop and more.

Reduce your daily stress! Strengthen your spirit, mind and body in this no impact approach to exercise. The class is perfect for everyone. Don't forget your firm blanket or yoga mat and comfortably fitting clothes.
 

Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

Traditional hi/lo class focuses on increasing your cardiovascular capacity, improve overall strength and range of motion. Get moving and have fun doing it!

Improve cardiovascular fitness, core strength, stability and flexibility. This is a cardiovascular aerobic class in the shallow water. Water dumbbells and noodles are used to assist your workout.
 

Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

This combo class will give you one awesome workout! Start off with cardio moves including kicks, jabs, and punches. Follow it up with stabilization exercises designed to increase abdominal and lower back strength.

Traditional deep water aqua fitness moves will strengthen your cardiovascular system, improve your core strength and tone your muscles. Aqua belts are used to suspend and support you in the deep water.

This class takes participants to the next level in the practice of Pilates. Challenging exercises designed to further improve core strength, balance and overall flexibility will be introduced and mastered.

This class is designed to cater to people with physical limitations and for anyone looking to workout in the water at their own pace. Instructor lead exercises focus on increased range of motion, core and joint stability, balance and flexibility and improved muscular strength.

Silver Fit - Nacy

Principles of Yoga - Donna

Strength

Traditional deep water aqua fitness moves will strengthen your cardiovascular system, improve your core strength and tone your muscles. Aqua belts are used to suspend and support you in the deep water.

Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

Zumba classes fuse Latin rhythms and easy to follow moves to create a dynamic fitness party. The routines feature interval training sessions with fast and slow rhythms that incorporate Latin and International dances such as salsa, mambo, cha cha, meringue, reggaeton, samba, belly dance, hip hop and more.

Improve cardiovascular fitness, core strength, stability and flexibility. This is a cardiovascular aerobic class in the shallow water. Water dumbbells and noodles are used to assist your workout.
 

Strength 101

Reduce your daily stress! Strengthen your spirit, mind and body in this no impact approach to exercise. The class is perfect for everyone. Don't forget your firm blanket or yoga mat and comfortably fitting clothes.
 

Strength

Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

Zumba classes fuse Latin rhythms and easy to follow moves to create a dynamic fitness party. The routines feature interval training sessions with fast and slow rhythms that incorporate Latin and International dances such as salsa, mambo, cha cha, meringue, reggaeton, samba, belly dance, hip hop and more.

Surf n' Turf

Surf n' Turf

Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

Cardio Strength

Barre Flex- Heidi

Reduce your daily stress! Strengthen your spirit, mind and body in this no impact approach to exercise. The class is perfect for everyone. Don't forget your firm blanket or yoga mat and comfortably fitting clothes.
 

Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

Zumba classes fuse Latin rhythms and easy to follow moves to create a dynamic fitness party. The routines feature interval training sessions with fast and slow rhythms that incorporate Latin and International dances such as salsa, mambo, cha cha, meringue, reggaeton, samba, belly dance, hip hop and more.

Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

Improve cardiovascular fitness, core strength, stability and flexibility. This is a cardiovascular aerobic class in the shallow water. Water dumbbells and noodles are used to assist your workout.
 

Traditional hi/lo class focuses on increasing your cardiovascular capacity, improve overall strength and range of motion. Get moving and have fun doing it!

Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

Step Strength

Traditional deep water aqua fitness moves will strengthen your cardiovascular system, improve your core strength and tone your muscles. Aqua belts are used to suspend and support you in the deep water.

This class is designed to cater to people with physical limitations and for anyone looking to workout in the water at their own pace. Instructor lead exercises focus on increased range of motion, core and joint stability, balance and flexibility and improved muscular strength.

This class takes participants to the next level in the practice of Pilates. Challenging exercises designed to further improve core strength, balance and overall flexibility will be introduced and mastered.

Principles of Yoga - Donna

Silver Fit - Nacy

Strength

Cardio Strength

Traditional deep water aqua fitness moves will strengthen your cardiovascular system, improve your core strength and tone your muscles. Aqua belts are used to suspend and support you in the deep water.

Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

This combo class will give you one awesome workout! Start off with cardio moves including kicks, jabs, and punches. Follow it up with stabilization exercises designed to increase abdominal and lower back strength.

Strength 101

Improve cardiovascular fitness, core strength, stability and flexibility. This is a cardiovascular aerobic class in the shallow water. Water dumbbells and noodles are used to assist your workout.
 

Reduce your daily stress! Strengthen your spirit, mind and body in this no impact approach to exercise. The class is perfect for everyone. Don't forget your firm blanket or yoga mat and comfortably fitting clothes.
 

Strength

Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

Cardio Dance - Rita

Surf n' Turf

Surf n' Turf

Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

Cardio Strength

Barre Flex- Heidi

Reduce your daily stress! Strengthen your spirit, mind and body in this no impact approach to exercise. The class is perfect for everyone. Don't forget your firm blanket or yoga mat and comfortably fitting clothes.
 

Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

Zumba classes fuse Latin rhythms and easy to follow moves to create a dynamic fitness party. The routines feature interval training sessions with fast and slow rhythms that incorporate Latin and International dances such as salsa, mambo, cha cha, meringue, reggaeton, samba, belly dance, hip hop and more.

Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

Traditional hi/lo class focuses on increasing your cardiovascular capacity, improve overall strength and range of motion. Get moving and have fun doing it!

Improve cardiovascular fitness, core strength, stability and flexibility. This is a cardiovascular aerobic class in the shallow water. Water dumbbells and noodles are used to assist your workout.
 

Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

This combo class will give you one awesome workout! Start off with cardio moves including kicks, jabs, and punches. Follow it up with stabilization exercises designed to increase abdominal and lower back strength.

Traditional deep water aqua fitness moves will strengthen your cardiovascular system, improve your core strength and tone your muscles. Aqua belts are used to suspend and support you in the deep water.

This class is designed to cater to people with physical limitations and for anyone looking to workout in the water at their own pace. Instructor lead exercises focus on increased range of motion, core and joint stability, balance and flexibility and improved muscular strength.

This class takes participants to the next level in the practice of Pilates. Challenging exercises designed to further improve core strength, balance and overall flexibility will be introduced and mastered.

Surf n' Turf

Zumba classes fuse Latin rhythms and easy to follow moves to create a dynamic fitness party. The routines feature interval training sessions with fast and slow rhythms that incorporate Latin and International dances such as salsa, mambo, cha cha, meringue, reggaeton, samba, belly dance, hip hop and more.

Zumba classes fuse Latin rhythms and easy to follow moves to create a dynamic fitness party. The routines feature interval training sessions with fast and slow rhythms that incorporate Latin and International dances such as salsa, mambo, cha cha, meringue, reggaeton, samba, belly dance, hip hop and more.

Improve cardiovascular fitness, core strength, stability and flexibility. This is a cardiovascular aerobic class in the shallow water. Water dumbbells and noodles are used to assist your workout.
 

Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

Principles of Yoga - Donna

Barre Flex- Heidi

Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

Zumba classes fuse Latin rhythms and easy to follow moves to create a dynamic fitness party. The routines feature interval training sessions with fast and slow rhythms that incorporate Latin and International dances such as salsa, mambo, cha cha, meringue, reggaeton, samba, belly dance, hip hop and more.

Reduce your daily stress! Strengthen your spirit, mind and body in this no impact approach to exercise. The class is perfect for everyone. Don't forget your firm blanket or yoga mat and comfortably fitting clothes.
 

Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

Improve cardiovascular fitness, core strength, stability and flexibility. This is a cardiovascular aerobic class in the shallow water. Water dumbbells and noodles are used to assist your workout.
 

Traditional hi/lo class focuses on increasing your cardiovascular capacity, improve overall strength and range of motion. Get moving and have fun doing it!

Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

This combo class will give you one awesome workout! Start off with cardio moves including kicks, jabs, and punches. Follow it up with stabilization exercises designed to increase abdominal and lower back strength.

Traditional deep water aqua fitness moves will strengthen your cardiovascular system, improve your core strength and tone your muscles. Aqua belts are used to suspend and support you in the deep water.

This class is designed to cater to people with physical limitations and for anyone looking to workout in the water at their own pace. Instructor lead exercises focus on increased range of motion, core and joint stability, balance and flexibility and improved muscular strength.

This class takes participants to the next level in the practice of Pilates. Challenging exercises designed to further improve core strength, balance and overall flexibility will be introduced and mastered.

Principles of Yoga - Donna

Silver Fit - Nacy

Strength

Traditional deep water aqua fitness moves will strengthen your cardiovascular system, improve your core strength and tone your muscles. Aqua belts are used to suspend and support you in the deep water.

Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

Zumba classes fuse Latin rhythms and easy to follow moves to create a dynamic fitness party. The routines feature interval training sessions with fast and slow rhythms that incorporate Latin and International dances such as salsa, mambo, cha cha, meringue, reggaeton, samba, belly dance, hip hop and more.

Improve cardiovascular fitness, core strength, stability and flexibility. This is a cardiovascular aerobic class in the shallow water. Water dumbbells and noodles are used to assist your workout.
 

Strength 101

Reduce your daily stress! Strengthen your spirit, mind and body in this no impact approach to exercise. The class is perfect for everyone. Don't forget your firm blanket or yoga mat and comfortably fitting clothes.
 

Strength

Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

Zumba classes fuse Latin rhythms and easy to follow moves to create a dynamic fitness party. The routines feature interval training sessions with fast and slow rhythms that incorporate Latin and International dances such as salsa, mambo, cha cha, meringue, reggaeton, samba, belly dance, hip hop and more.

Surf n' Turf

Surf n' Turf

Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

Barre Flex- Heidi

Cardio Strength

Reduce your daily stress! Strengthen your spirit, mind and body in this no impact approach to exercise. The class is perfect for everyone. Don't forget your firm blanket or yoga mat and comfortably fitting clothes.
 

Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

Zumba classes fuse Latin rhythms and easy to follow moves to create a dynamic fitness party. The routines feature interval training sessions with fast and slow rhythms that incorporate Latin and International dances such as salsa, mambo, cha cha, meringue, reggaeton, samba, belly dance, hip hop and more.

Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

Traditional hi/lo class focuses on increasing your cardiovascular capacity, improve overall strength and range of motion. Get moving and have fun doing it!

Improve cardiovascular fitness, core strength, stability and flexibility. This is a cardiovascular aerobic class in the shallow water. Water dumbbells and noodles are used to assist your workout.
 

Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

Step Strength

Traditional deep water aqua fitness moves will strengthen your cardiovascular system, improve your core strength and tone your muscles. Aqua belts are used to suspend and support you in the deep water.

This class takes participants to the next level in the practice of Pilates. Challenging exercises designed to further improve core strength, balance and overall flexibility will be introduced and mastered.

This class is designed to cater to people with physical limitations and for anyone looking to workout in the water at their own pace. Instructor lead exercises focus on increased range of motion, core and joint stability, balance and flexibility and improved muscular strength.

Principles of Yoga - Donna

Silver Fit - Nacy

Strength

Cardio Strength

Traditional deep water aqua fitness moves will strengthen your cardiovascular system, improve your core strength and tone your muscles. Aqua belts are used to suspend and support you in the deep water.