Youth/Teen Fitness

Youth Strength
This course is mandatory for members, ages 12-15, who would like to use the fitness center. It is designed to educate participants on the importance of proper resistance training, fitness floor etiquette and practical applications in the Fitness Center.

Youth Conditioning Program (9-12 years old)
Designed to incorporate aerobics, strength, power, speed and agility to increase physical activity and performance in any sport.

Teen Conditioning Program (13-16 years old)
Designed to incorporate aerobics, strength, power, speed and agility to increase physical activity and performance in any sport.

Kids Capoeira
It's a martial art! It's a dance! It builds strength, self-confidence and coordination.
Ages 5-12

Youth Dance
Jazz, Tap & Ballet for children ages 3-10 years.

Boot Camp
Monday, Tuesday, Thursday & Friday from 11:30am - 12:30pm
Tuesday & Thursday 6:00pm - 7:00pm

	Youth Conditioning Information & Registration
	Youth Strenth Information & Registration
	Teen Conditioning Program Information
	Kids Capoeira Information & Registration
	Youth Dance Information & Registration
	Boot Camp Registration

To register or schedule an appointment for your health, wellness and fitness needs, please stop by the Fitness Desk or call (561) 536-1410.

A Total Fitness Experience

• Our YMCA certified fitness professionals help all members reach their individual fitness goals.
• Boost your self-esteem, meet new friends and create a long-lasting support system!
• Over 50 individual pieces of cardiovascular equipment.
• Complete line of Nautilus™ strength training circuits.
• Individualized Strength Training program with our Fitness Instructors
• Members receive unlimited access to the fitness center and support from our certified fitness staff.
• Members receive free fitness center orientation.
• Members may participate in free group fitness classes.

Group Fitness Classes
For group fitness class schedule & descriptions, and non-member fees, please visit the member services desk. Classes include:

Spin Core Cardio Scupt Cardio Blast Express Cardio Interval Hour Ultimate Conditioning Body Sculpt

Zumba Zumba Gold No Limits Forever Fit Golden Fitness Chair Pilates California Ride Cycling

Straightaway Cycling Yoga Pilates Ultimate Pilates Slow Stretch Adult Capoeira Kids Capoeira (5-12 years old)

	Group Fitness Class Schedule & Descriptions
	Adult Capoeira Registration & Information Kids Capoeira Registration & Information
	Capoeira Demonstration Video

Self-Defense
Learn to defend youself at your own pace! Our self-defense course is open to men and women of any fitness level.
Ages 18 years and up!

Fitness Swimming
Build endurance and tone muscles, while enjoying a fun and social workout in the Aquatic Center. For schedules, descriptions of classes, and non-member fees, please visit the member services desk. Classes include:

Aqua Aerobics I Aqua Aerobics II Aqua Jog in Deep Water Surf and Turf Parkinson’s Program

Stretch and Tone Water Walking Arthritis Water Exercise

Parent/Child Fitness

Squeaky Sneakers Gym (walking to 23 months old)

• Child must be able to walk to participate.
• Caregivers and children work together to enhance children’s social, emotional and physical development through movement education, art and music

Busy Bees Gym (ages 2-3 years)
Movement education, art and music with caregiver participation designed for toddlers.

Personal Trainin

Body Composition Testing
Monitor your workout by checking your percentage of body fat.

Personal Training
The YMCA offers a menu of packages that allow you to exercise with a dedicated personal trainer. All packages include a custom-designed program, short and long- term goal setting, safe, affective and fun exercises.

Personal Trainer Information & Registration Pilates Personal Trainer Registration

To Register or Schedule an appointment for your health and wellness needs, please stop by the Fitness Desk or call (561) 536-1410.