A Total Fitness Experience
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Our YMCA certified fitness professionals help all members reach their individual fitness goals.
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Boost your self-esteem, meet new friends and create a long-lasting support system!
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Over 50 individual pieces of cardiovascular equipment.
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Complete line of Nautilus™ strength training circuits.
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Individualized Strength Training program with our Fitness Instructors
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Members receive unlimited access to the fitness center and support from our certified fitness staff.
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Members receive free fitness center orientation.
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Members may participate in free group exercise classes.
To register or schedule an appointment for your health, wellness and fitness needs, please contact Jason Reid, Wellness Director, at 561.536.1401 or jreid@ymcaspbc.org
Group Exercise Fitness
Classes include Aquatics, Cardio, Combination, Strength and Spirit Mind & Body offerings.
| Aqua Aerobics |
Forever Fit |
Senior Strength |
| Arthritis Plus/Surf n Turf |
Functional Training |
Stretch-N-Kick |
| Body Sculpt |
Get Pumped |
Ultimate Conditioning |
| Cardio Blast |
Golden Fitness |
Ultimate Pilates |
| Cardio Cycle |
Hatha Yoga |
Yoga |
| Cardio Express |
Kickboxing |
Zumba |
| Chair Pilates |
Mat Pilates |
Zumba Kids |
| Deep Water/Water Walking |
Sculpt-N-Kick |
Zumba Strength |
Personal Training
The YMCA offers a menu of packages that allow you to exercise with a dedicated personal trainer. All packages include a custom-designed program, short and long- term goal setting, safe, affective and fun exercises. Personal Training options are either 30 minutes or 60 minutes in length. Many package options are available such as individual, group, golf, boot camp and pilates reformer.
Boot Camp
Tuesday & Thursday 6:00am - 7:00am
Tuesday & Thursday 11:30am - 12:30pm
Tuesday & Thursday 6:00pm - 7:00pm
Youth/Teen Fitness
Youth Strength
This course is mandatory for members, ages 12-15, who would like to use the fitness center. It is designed to educate participants on the importance of proper resistance training, fitness floor etiquette and practical applications in the Fitness Center.
Kids Capoeira
It's a martial art! It's a dance! It builds strength, self-confidence and coordination.
Ages 5-12
Youth Dance
Jazz, Tap & Ballet for children grades K - 2nd.
Parent/Child Fitness
Squeaky Sneakers Gym (walking to 23 months old)
Program rums Sept. - May
Child must be able to walk to participate. Caregivers and children work together to enhance children’s social, emotional and physical development through movement education, art and music
Busy Bees Gym (ages 2-3 years)
Program runs Sept. - May
Movement education, art and music with caregiver participation designed for toddlers.
Family Fitness
Have fun exercising as a family! We now offer a specialized program that proves that exercise can be enjoyable and beneficial for all. Bring health and wellness to everyone while learning exciting methods and techniques that will engage the entire family with everyday exercise. Come out and strengthen your family bonds while strengthening each other!
Aquatics Fitness
Fitness Swimming
Build endurance and tone muscles, while enjoying a fun and social workout in the Aquatic Center. For schedules, descriptions of classes, and non-member fees, please visit the member services desk.
Classes include:
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Aqua Aerobics I
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Aqua Aerobics II
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Deep Water Exercise
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Massage Therapy
Increase blood circulation, promote relaxation, soothe aches and pains. The YMCA offers an array of massages to help you ease the strain of a workout and relax from a long day.
MASSAGE PROMOTION
YMCA Massage Introduction Fee:
Experience a YMCA Massage for 20% off
your 1st treatment session!
This is a one-time offering to both members and non-members on their 1st Swedish massage treatment
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25-min Session |
50-min Session |
| Member |
$28 |
$52 |
| Non-Member |
$32 |
$56 |
Options include:
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Swedish Massage
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Deep Tissue Massage
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Seated Chair Massage
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Aromatherapy Massage
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Reflexology
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Prenatal Massage
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Please contact Sara Jones at (561) 536-1433 or sjones@ymcaspbc.org for more information or to schedule a massage.