Group Exercise Fitness
Cardio Blast/Express
Enjoy a high tempo class that will quickly burn calories and get your heart rate going.
Cardio Cycle
Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.
Zumba/Zumba Kids
Zumba classes fuse Latin rhythms and easy to follow moves to create a dynamic fitness party. The routines feature interval training sessions with fast and slow rhythms that incorporate Latin and International dances such as salsa, mambo, cha cha, meringue, regaton, samba, belly dance, hip hop and more.
Cardio Kickboxing
Kick, punch and crunch your way to fitness with this high energy class!
Get Pumped
Improve strength, flexibility, and balance using body awareness.
Golden Fitness
Strength and cardio designed for the middle age to older adult.
Sculpt-N-Kick
Sculpt lean & toned muscles in this high energy class!
Senior Aerobics
Cardiovascular workout geared for the older adult.
Spin-N-Sculpt
The best of both worlds. Get a great spin workout in AND sculpt your muscles. This class is a great way to get on track to reaching your fitness goals!
Step-N-Tone
Step your way to great glutes and legs with this energetic step class.
Zumba Strength
Zumba Strength classes fuse strength elements with Latin rhythms and easy to follow moves to create a dynamic fitness party. The routines feature interval training sessions with fast and slow rhythms that incorporate Latin and International dances such as salsa, mambo, cha cha, meringue, regaton, samba, belly dance, hip hop and more.
Chair Pilates
A low impact form of Pilates utilizing a chair that is safe for all levels.
Slow Stretch
30 minutes dedicated to lengthening your muscles.
Mat Pilates
This class is a fabulous introduction to the phenomenon of Pilates! It is designed to increase "core" strength, improve flexibility, coordination and balance without adding bulk.
Yoga/Hatha Yoga
Reduce your daily stress! Strengthen your spirit, mind and body in this no impact approach to exercise. The class is perfect for everyone. Don't forget your firm blanket or yoga mat and comfortably fitting clothes.
Pilates/Ultimate Pilates
This class takes participants to the next level in the practice of Pilates. Challenging exercises designed to further improve core strength, balance and overall flexibility will be introduced and mastered.
Body Sculpt
Sculpt lean & toned muscles with this fat burning class!
Functional Training
Strength and cardio class designed to help with the ability to do your day-to-day tasks. Designed for the older adult.
Forever Fit
Designed for the middle aged to older adult, this class will offer the participant a safe, fun and effective workout that's simple to follow. Increased cardiovascular capacity, improved overall strength and range of motion are just some of the benefit enjoyed in this class.
Ultimate Conditioning
Gain upper and lower body strength while you chisel away at fat and tone your muscles.