Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

Sculpt lean & toned muscles in this high energy class!

Start your day off on a bright note working on cardio, strength, flexibility and muscular endurance. This class uses both deep and shallow water movements to build a cardiovascular workout. We apply the properties of water to strengthen muscles, enhance flexibility and posture, and sharpen coordination. Use of water weights, noodles and gloves enhance your workout. Swimming ability not required. All levels.

Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

This deep water, gravity-free exercise class provides a wide variety of benefits including cardiovascular endurance, muscular strength, flexibility, and coordination. Pushing and pulling limbs against the resistance of the water can assist in building strength without stress on the joints. Participants will wear a floatation belt, a great choice for anyone with sensitive hips, knees or backs. Swimming ability required.

Improve strength, flexibility, and balance using body awareness.

Bring your walking inside. Water relieves the stress that is normally associated with dry land aerobics. Low impact workout focusing on gentle water exercises to improve range of motion and increase flexibility. Swimming ability not required. All levels.

Designed for the middle aged to older adult, this class will offer the participant a safe, fun and effective workout that's simple to follow.  Increased cardiovascular capacity, improved overall strength and range of motion are just some of the benefit enjoyed in this class.

Reduce your daily stress!  Strengthen your spirit, mind and body in this no impact approach to exercise.  The class is perfect for everyone.  Don't forget your firm blanket or yoga mat and comfortably fitting clothes.

Zumba classes fuse Latin rhythms and easy to follow moves to create a dynamic fitness party. The routines feature interval training sessions with fast and slow rhythms that incorporate Latin and International dances such as salsa, mambo, cha cha, meringue, regaton, samba, belly dance, hip hop and more

Kick, punch and crunch your way to fitness with this high energy class!

Sculpt lean & toned muscles with this fat burning class!

Start your day off on a bright note working on cardio, strength, flexibility and muscular endurance. This class uses both deep and shallow water movements to build a cardiovascular workout. We apply the properties of water to strengthen muscles, enhance flexibility and posture, and sharpen coordination. Use of water weights, noodles and gloves enhance your workout. Swimming ability not required. All levels.

Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

Reduce your daily stress! Strengthen your spirit, mind and body in this no impact approach to exercise. The class is perfect for everyone. Don't forget your firm blanket or yoga mat and comfortably fitting clothes.

Start your day off on a bright note working on cardio, strength, flexibility and muscular endurance. This class uses both deep and shallow water movements to build a cardiovascular workout. We apply the properties of water to strengthen muscles, enhance flexibility and posture, and sharpen coordination. Use of water weights, noodles and gloves enhance your workout. Swimming ability not required. All levels.

Gain upper and lower body strength while you chisel away at fat and tone your muscles.

A gentler workout, easy on the joints. To increase strength and flexibility using the properties of water. Using the buoyancy, resistance, and movement of water to strengthen muscles, enhance flexibility and posture, sharpen coordination and balance, and relax body and soul. Swimming ability not required. All levels.

30 minutes dedicated to lengthening your muscles.

A low impact form of Pilates utilizing a chair that is safe for all levels.

This deep water, gravity-free exercise class provides a wide variety of benefits including cardiovascular endurance, muscular strength, flexibility, and coordination. Pushing and pulling limbs against the resistance of the water can assist in building strength without stress on the joints. Participants will wear a floatation belt, a great choice for anyone with sensitive hips, knees or backs. Swimming ability required.

This YMCA/Arthritis Foundation class is designed for those individuals who experience muscle and joint aches that result from arthritis. Classes are taught in a group setting with activities exercises to encourage strength, endurance and flexibility. This is a PAID PROGRAM. Swimming ability not required. All levels.

Zumba Strength classes fuse strength elements with Latin rhythms and easy to follow moves to create a dynamic fitness party. The routines feature interval training sessions with fast and slow rhythms that incorporate Latin and International dances such as salsa, mambo, cha cha, meringue, regaton, samba, belly dance, hip hop and more.

A low impact form of Pilates utilizing a chair that is safe for all levels.

Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

This class is a fabulous introduction to the phenomenon of Pilates!  It is designed to increase "core" strength, improve flexibility, coordination and balance without adding bulk.

Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

Sculpt lean & toned muscles in this high energy class!

Start your day off on a bright note working on cardio, strength, flexibility and muscular endurance. This class uses both deep and shallow water movements to build a cardiovascular workout. We apply the properties of water to strengthen muscles, enhance flexibility and posture, and sharpen coordination. Use of water weights, noodles and gloves enhance your workout. Swimming ability not required. All levels.

Enjoy a high tempo class that will quickly burn calories and get your heart rate going.

This deep water, gravity-free exercise class provides a wide variety of benefits including cardiovascular endurance, muscular strength, flexibility, and coordination. Pushing and pulling limbs against the resistance of the water can assist in building strength without stress on the joints. Participants will wear a floatation belt, a great choice for anyone with sensitive hips, knees or backs. Swimming ability required.

Bring your walking inside. Water relieves the stress that is normally associated with dry land aerobics. Low impact workout focusing on gentle water exercises to improve range of motion and increase flexibility. Swimming ability not required. All levels.

This class takes participants to the next level in the practice of Pilates. Challenging exercises designed to further improve core strength, balance and overall flexibility will be introduced and mastered.

Designed for the middle aged to older adult, this class will offer the participant a safe, fun and effective workout that's simple to follow.  Increased cardiovascular capacity, improved overall strength and range of motion are just some of the benefit enjoyed in this class.

Reduce your daily stress!  Strengthen your spirit, mind and body in this no impact approach to exercise.  The class is perfect for everyone.  Don't forget your firm blanket or yoga mat and comfortably fitting clothes.

Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

Zumba classes fuse Latin rhythms and easy to follow moves to create a dynamic fitness party.  The routines feature interval training sessions with fast and slow rhythms that incorporate Latin and International dances such as salsa, mambo, cha cha, meringue, regaton, samba, belly dance, hip hop and more. 

Enjoy a high tempo class that will quickly burn calories and get your heart rate going.

Gain upper and lower body strength while you chisel away at fat and tone your muscles.

Reduce your daily stress!  Strengthen your spirit, mind and body in this no impact approach to exercise.  The class is perfect for everyone.  Don't forget your firm blanket or yoga mat and comfortably fitting clothes. 

Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

Cardiovascular workout geared for the older adult.

Zumba classes fuse Latin rhythms and easy to follow moves to create a dynamic fitness party.  The routines feature interval training sessions with fast and slow rhythms that incorporate Latin and International dances such as salsa, mambo, cha cha, meringue, regaton, samba, belly dance, hip hop and more. 

Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

Zumba classes fuse Latin rhythms and easy to follow moves to create a dynamic fitness party.  The routines feature interval training sessions with fast and slow rhythms that incorporate Latin and International dances such as salsa, mambo, cha cha, meringue, regaton, samba, belly dance, hip hop and more. 

This class takes participants to the next level in the practice of Pilates.  Challenging exercises designed to further improve core strength, balance and overall flexibility will be introduced and mastered.

Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

Gain upper and lower body strength while you chisel away at fat and tone your muscles.

Gain upper and lower body strength while you chisel away at fat and tone your muscles.

This class takes participants to the next level in the practice of Pilates. Challenging exercises designed to further improve core strength, balance and overall flexibility will be introduced and mastered.

Designed for the middle aged to older adult, this class will offer the participant a safe, fun and effective workout that's simple to follow.  Increased cardiovascular capacity, improved overall strength and range of motion are just some of the benefit enjoyed in this class.

Reduce your daily stress!  Strengthen your spirit, mind and body in this no impact approach to exercise.  The class is perfect for everyone.  Don't forget your firm blanket or yoga mat and comfortably fitting clothes.

Kick, punch and crunch your way to fitness with this high energy class!

Step your way to great glutes and legs with this energetic step class.

Zumba Strength classes fuse strength elements with Latin rhythms and easy to follow moves to create a dynamic fitness party.  The routines feature interval training sessions with fast and slow rhythms that incorporate Latin and International dances such as salsa, mambo, cha cha, meringue, regaton, samba, belly dance, hip hop and more.

Reduce your daily stress!  Strengthen your spirit, mind and body in this no impact approach to exercise.  The class is perfect for everyone.  Don't forget your firm blanket or yoga mat and comfortably fitting clothes. 

This class is a fabulous introduction to the phenomenon of Pilates!  It is designed to increase "core" strength, improve flexibility, coordination and balance without adding bulk.

Reduce your daily stress!  Strengthen your spirit, mind and body in this no impact approach to exercise.  The class is perfect for everyone.  Don't forget your firm blanket or yoga mat and comfortably fitting clothes.

Gain upper and lower body strength while you chisel away at fat and tone your muscles.

30 minutes dedicated to lengthening your muscles.

Strength and cardio designed for the middle age to older adult.

Zumba classes fuse Latin rhythms and easy to follow moves to create a dynamic fitness party. The routines feature interval training sessions with fast and slow rhythms that incorporate Latin and International dances such as salsa, mambo, cha cha, meringue, regaton, samba, belly dance, hip hop and more.

This class is a fabulous introduction to the phenomenon of Pilates!  It is designed to increase "core" strength, improve flexibility, coordination and balance without adding bulk.

Step your way to great glutes and legs with this energetic step class.

Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

Sculpt lean & toned muscles in this high energy class!

Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

Improve strength, flexibility, and balance using body awareness.

Designed for the middle aged to older adult, this class will offer the participant a safe, fun and effective workout that's simple to follow.  Increased cardiovascular capacity, improved overall strength and range of motion are just some of the benefit enjoyed in this class.

Reduce your daily stress!  Strengthen your spirit, mind and body in this no impact approach to exercise.  The class is perfect for everyone.  Don't forget your firm blanket or yoga mat and comfortably fitting clothes.

Zumba Strength classes fuse strength elements with Latin rhythms and easy to follow moves to create a dynamic fitness party.  The routines feature interval training sessions with fast and slow rhythms that incorporate Latin and International dances such as salsa, mambo, cha cha, meringue, regaton, samba, belly dance, hip hop and more.

Kick, punch and crunch your way to fitness with this high energy class!

Sculpt lean & toned muscles with this fat burning class!

Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

Reduce your daily stress!  Strengthen your spirit, mind and body in this no impact approach to exercise.  The class is perfect for everyone.  Don't forget your firm blanket or yoga mat and comfortably fitting clothes.

Gain upper and lower body strength while you chisel away at fat and tone your muscles.

30 minutes dedicated to lengthening your muscles.

A low impact form of Pilates utilizing a chair that is safe for all levels.

Zumba Strength classes fuse strength elements with Latin rhythms and easy to follow moves to create a dynamic fitness party. The routines feature interval training sessions with fast and slow rhythms that incorporate Latin and International dances such as salsa, mambo, cha cha, meringue, regaton, samba, belly dance, hip hop and more.

Zumba classes fuse Latin rhythms and easy to follow moves to create a dynamic fitness party.  The routines feature interval training sessions with fast and slow rhythms that incorporate Latin and International dances such as salsa, mambo, cha cha, meringue, regaton, samba, belly dance, hip hop and more. 

Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

This class is a fabulous introduction to the phenomenon of Pilates!  It is designed to increase "core" strength, improve flexibility, coordination and balance without adding bulk.

Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

Sculpt lean & toned muscles in this high energy class!

Enjoy a high tempo class that will quickly burn calories and get your heart rate going.

This class takes participants to the next level in the practice of Pilates. Challenging exercises designed to further improve core strength, balance and overall flexibility will be introduced and mastered.

Designed for the middle aged to older adult, this class will offer the participant a safe, fun and effective workout that's simple to follow.  Increased cardiovascular capacity, improved overall strength and range of motion are just some of the benefit enjoyed in this class.

Reduce your daily stress!  Strengthen your spirit, mind and body in this no impact approach to exercise.  The class is perfect for everyone.  Don't forget your firm blanket or yoga mat and comfortably fitting clothes.

Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

Zumba classes fuse Latin rhythms and easy to follow moves to create a dynamic fitness party.  The routines feature interval training sessions with fast and slow rhythms that incorporate Latin and International dances such as salsa, mambo, cha cha, meringue, regaton, samba, belly dance, hip hop and more. 

Enjoy a high tempo class that will quickly burn calories and get your heart rate going.

Reduce your daily stress!  Strengthen your spirit, mind and body in this no impact approach to exercise.  The class is perfect for everyone.  Don't forget your firm blanket or yoga mat and comfortably fitting clothes. 

Gain upper and lower body strength while you chisel away at fat and tone your muscles.

Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

Cardiovascular workout geared for the older adult.

Zumba classes fuse Latin rhythms and easy to follow moves to create a dynamic fitness party.  The routines feature interval training sessions with fast and slow rhythms that incorporate Latin and International dances such as salsa, mambo, cha cha, meringue, regaton, samba, belly dance, hip hop and more. 

Zumba classes fuse Latin rhythms and easy to follow moves to create a dynamic fitness party.  The routines feature interval training sessions with fast and slow rhythms that incorporate Latin and International dances such as salsa, mambo, cha cha, meringue, regaton, samba, belly dance, hip hop and more. 

This class takes participants to the next level in the practice of Pilates.  Challenging exercises designed to further improve core strength, balance and overall flexibility will be introduced and mastered.

Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

Gain upper and lower body strength while you chisel away at fat and tone your muscles.

Gain upper and lower body strength while you chisel away at fat and tone your muscles.

This class takes participants to the next level in the practice of Pilates. Challenging exercises designed to further improve core strength, balance and overall flexibility will be introduced and mastered.

Designed for the middle aged to older adult, this class will offer the participant a safe, fun and effective workout that's simple to follow.  Increased cardiovascular capacity, improved overall strength and range of motion are just some of the benefit enjoyed in this class.

Reduce your daily stress!  Strengthen your spirit, mind and body in this no impact approach to exercise.  The class is perfect for everyone.  Don't forget your firm blanket or yoga mat and comfortably fitting clothes.

Kick, punch and crunch your way to fitness with this high energy class!

Step your way to great glutes and legs with this energetic step class.

Reduce your daily stress!  Strengthen your spirit, mind and body in this no impact approach to exercise.  The class is perfect for everyone.  Don't forget your firm blanket or yoga mat and comfortably fitting clothes. 

Zumba Strength classes fuse strength elements with Latin rhythms and easy to follow moves to create a dynamic fitness party.  The routines feature interval training sessions with fast and slow rhythms that incorporate Latin and International dances such as salsa, mambo, cha cha, meringue, regaton, samba, belly dance, hip hop and more.

This class is a fabulous introduction to the phenomenon of Pilates!  It is designed to increase "core" strength, improve flexibility, coordination and balance without adding bulk.

Reduce your daily stress!  Strengthen your spirit, mind and body in this no impact approach to exercise.  The class is perfect for everyone.  Don't forget your firm blanket or yoga mat and comfortably fitting clothes.

Gain upper and lower body strength while you chisel away at fat and tone your muscles.

30 minutes dedicated to lengthening your muscles.

Strength and cardio designed for the middle age to older adult.

Zumba classes fuse Latin rhythms and easy to follow moves to create a dynamic fitness party. The routines feature interval training sessions with fast and slow rhythms that incorporate Latin and International dances such as salsa, mambo, cha cha, meringue, regaton, samba, belly dance, hip hop and more.

This class is a fabulous introduction to the phenomenon of Pilates!  It is designed to increase "core" strength, improve flexibility, coordination and balance without adding bulk.

Step your way to great glutes and legs with this energetic step class.

Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

Sculpt lean & toned muscles in this high energy class!

Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

Improve strength, flexibility, and balance using body awareness.

Designed for the middle aged to older adult, this class will offer the participant a safe, fun and effective workout that's simple to follow.  Increased cardiovascular capacity, improved overall strength and range of motion are just some of the benefit enjoyed in this class.

Reduce your daily stress!  Strengthen your spirit, mind and body in this no impact approach to exercise.  The class is perfect for everyone.  Don't forget your firm blanket or yoga mat and comfortably fitting clothes.

Part of proceeds support the YMCA Annual Campaign fund.

Zumba Strength classes fuse strength elements with Latin rhythms and easy to follow moves to create a dynamic fitness party.  The routines feature interval training sessions with fast and slow rhythms that incorporate Latin and International dances such as salsa, mambo, cha cha, meringue, regaton, samba, belly dance, hip hop and more.

Kick, punch and crunch your way to fitness with this high energy class!

Sculpt lean & toned muscles with this fat burning class!

Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

Reduce your daily stress!  Strengthen your spirit, mind and body in this no impact approach to exercise.  The class is perfect for everyone.  Don't forget your firm blanket or yoga mat and comfortably fitting clothes.

Gain upper and lower body strength while you chisel away at fat and tone your muscles.

30 minutes dedicated to lengthening your muscles.

A low impact form of Pilates utilizing a chair that is safe for all levels.

Zumba Strength classes fuse strength elements with Latin rhythms and easy to follow moves to create a dynamic fitness party. The routines feature interval training sessions with fast and slow rhythms that incorporate Latin and International dances such as salsa, mambo, cha cha, meringue, regaton, samba, belly dance, hip hop and more.

Zumba classes fuse Latin rhythms and easy to follow moves to create a dynamic fitness party.  The routines feature interval training sessions with fast and slow rhythms that incorporate Latin and International dances such as salsa, mambo, cha cha, meringue, regaton, samba, belly dance, hip hop and more. 

Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

This class is a fabulous introduction to the phenomenon of Pilates!  It is designed to increase "core" strength, improve flexibility, coordination and balance without adding bulk.

Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

Sculpt lean & toned muscles in this high energy class!

Enjoy a high tempo class that will quickly burn calories and get your heart rate going.

This class takes participants to the next level in the practice of Pilates. Challenging exercises designed to further improve core strength, balance and overall flexibility will be introduced and mastered.

Designed for the middle aged to older adult, this class will offer the participant a safe, fun and effective workout that's simple to follow.  Increased cardiovascular capacity, improved overall strength and range of motion are just some of the benefit enjoyed in this class.

Reduce your daily stress!  Strengthen your spirit, mind and body in this no impact approach to exercise.  The class is perfect for everyone.  Don't forget your firm blanket or yoga mat and comfortably fitting clothes.

Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

Zumba classes fuse Latin rhythms and easy to follow moves to create a dynamic fitness party.  The routines feature interval training sessions with fast and slow rhythms that incorporate Latin and International dances such as salsa, mambo, cha cha, meringue, regaton, samba, belly dance, hip hop and more. 

Enjoy a high tempo class that will quickly burn calories and get your heart rate going.

Reduce your daily stress!  Strengthen your spirit, mind and body in this no impact approach to exercise.  The class is perfect for everyone.  Don't forget your firm blanket or yoga mat and comfortably fitting clothes. 

Gain upper and lower body strength while you chisel away at fat and tone your muscles.

Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

Cardiovascular workout geared for the older adult.

Zumba classes fuse Latin rhythms and easy to follow moves to create a dynamic fitness party.  The routines feature interval training sessions with fast and slow rhythms that incorporate Latin and International dances such as salsa, mambo, cha cha, meringue, regaton, samba, belly dance, hip hop and more. 

Zumba classes fuse Latin rhythms and easy to follow moves to create a dynamic fitness party.  The routines feature interval training sessions with fast and slow rhythms that incorporate Latin and International dances such as salsa, mambo, cha cha, meringue, regaton, samba, belly dance, hip hop and more. 

This class takes participants to the next level in the practice of Pilates.  Challenging exercises designed to further improve core strength, balance and overall flexibility will be introduced and mastered.

Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

Gain upper and lower body strength while you chisel away at fat and tone your muscles.

Gain upper and lower body strength while you chisel away at fat and tone your muscles.

This class takes participants to the next level in the practice of Pilates. Challenging exercises designed to further improve core strength, balance and overall flexibility will be introduced and mastered.

Designed for the middle aged to older adult, this class will offer the participant a safe, fun and effective workout that's simple to follow.  Increased cardiovascular capacity, improved overall strength and range of motion are just some of the benefit enjoyed in this class.

Reduce your daily stress!  Strengthen your spirit, mind and body in this no impact approach to exercise.  The class is perfect for everyone.  Don't forget your firm blanket or yoga mat and comfortably fitting clothes.

Kick, punch and crunch your way to fitness with this high energy class!

Step your way to great glutes and legs with this energetic step class.

Zumba Strength classes fuse strength elements with Latin rhythms and easy to follow moves to create a dynamic fitness party.  The routines feature interval training sessions with fast and slow rhythms that incorporate Latin and International dances such as salsa, mambo, cha cha, meringue, regaton, samba, belly dance, hip hop and more.

Reduce your daily stress!  Strengthen your spirit, mind and body in this no impact approach to exercise.  The class is perfect for everyone.  Don't forget your firm blanket or yoga mat and comfortably fitting clothes. 

This class is a fabulous introduction to the phenomenon of Pilates!  It is designed to increase "core" strength, improve flexibility, coordination and balance without adding bulk.

Reduce your daily stress!  Strengthen your spirit, mind and body in this no impact approach to exercise.  The class is perfect for everyone.  Don't forget your firm blanket or yoga mat and comfortably fitting clothes.

Gain upper and lower body strength while you chisel away at fat and tone your muscles.

30 minutes dedicated to lengthening your muscles.

Strength and cardio designed for the middle age to older adult.

Zumba classes fuse Latin rhythms and easy to follow moves to create a dynamic fitness party. The routines feature interval training sessions with fast and slow rhythms that incorporate Latin and International dances such as salsa, mambo, cha cha, meringue, regaton, samba, belly dance, hip hop and more.

This class is a fabulous introduction to the phenomenon of Pilates!  It is designed to increase "core" strength, improve flexibility, coordination and balance without adding bulk.

Step your way to great glutes and legs with this energetic step class.

Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

Sculpt lean & toned muscles in this high energy class!

Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

Improve strength, flexibility, and balance using body awareness.

Designed for the middle aged to older adult, this class will offer the participant a safe, fun and effective workout that's simple to follow.  Increased cardiovascular capacity, improved overall strength and range of motion are just some of the benefit enjoyed in this class.

Reduce your daily stress!  Strengthen your spirit, mind and body in this no impact approach to exercise.  The class is perfect for everyone.  Don't forget your firm blanket or yoga mat and comfortably fitting clothes.

Zumba Strength classes fuse strength elements with Latin rhythms and easy to follow moves to create a dynamic fitness party.  The routines feature interval training sessions with fast and slow rhythms that incorporate Latin and International dances such as salsa, mambo, cha cha, meringue, regaton, samba, belly dance, hip hop and more.

Kick, punch and crunch your way to fitness with this high energy class!

Sculpt lean & toned muscles with this fat burning class!

Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

Reduce your daily stress!  Strengthen your spirit, mind and body in this no impact approach to exercise.  The class is perfect for everyone.  Don't forget your firm blanket or yoga mat and comfortably fitting clothes.

Gain upper and lower body strength while you chisel away at fat and tone your muscles.

30 minutes dedicated to lengthening your muscles.

A low impact form of Pilates utilizing a chair that is safe for all levels.

Zumba Strength classes fuse strength elements with Latin rhythms and easy to follow moves to create a dynamic fitness party. The routines feature interval training sessions with fast and slow rhythms that incorporate Latin and International dances such as salsa, mambo, cha cha, meringue, regaton, samba, belly dance, hip hop and more.

Zumba classes fuse Latin rhythms and easy to follow moves to create a dynamic fitness party.  The routines feature interval training sessions with fast and slow rhythms that incorporate Latin and International dances such as salsa, mambo, cha cha, meringue, regaton, samba, belly dance, hip hop and more. 

Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

This class is a fabulous introduction to the phenomenon of Pilates!  It is designed to increase "core" strength, improve flexibility, coordination and balance without adding bulk.

Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

Sculpt lean & toned muscles in this high energy class!

Enjoy a high tempo class that will quickly burn calories and get your heart rate going.

This class takes participants to the next level in the practice of Pilates. Challenging exercises designed to further improve core strength, balance and overall flexibility will be introduced and mastered.

Designed for the middle aged to older adult, this class will offer the participant a safe, fun and effective workout that's simple to follow.  Increased cardiovascular capacity, improved overall strength and range of motion are just some of the benefit enjoyed in this class.

Reduce your daily stress!  Strengthen your spirit, mind and body in this no impact approach to exercise.  The class is perfect for everyone.  Don't forget your firm blanket or yoga mat and comfortably fitting clothes.

Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

Zumba classes fuse Latin rhythms and easy to follow moves to create a dynamic fitness party.  The routines feature interval training sessions with fast and slow rhythms that incorporate Latin and International dances such as salsa, mambo, cha cha, meringue, regaton, samba, belly dance, hip hop and more. 

Enjoy a high tempo class that will quickly burn calories and get your heart rate going.

Gain upper and lower body strength while you chisel away at fat and tone your muscles.

Reduce your daily stress!  Strengthen your spirit, mind and body in this no impact approach to exercise.  The class is perfect for everyone.  Don't forget your firm blanket or yoga mat and comfortably fitting clothes. 

Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

Cardiovascular workout geared for the older adult.

Zumba classes fuse Latin rhythms and easy to follow moves to create a dynamic fitness party.  The routines feature interval training sessions with fast and slow rhythms that incorporate Latin and International dances such as salsa, mambo, cha cha, meringue, regaton, samba, belly dance, hip hop and more. 

Zumba classes fuse Latin rhythms and easy to follow moves to create a dynamic fitness party.  The routines feature interval training sessions with fast and slow rhythms that incorporate Latin and International dances such as salsa, mambo, cha cha, meringue, regaton, samba, belly dance, hip hop and more. 

This class takes participants to the next level in the practice of Pilates.  Challenging exercises designed to further improve core strength, balance and overall flexibility will be introduced and mastered.

Bring outdoor cycling indoors in the Y's cardio cycling class. Low impact or high intensity, it's up to you. Your heart will pump, calories will burn and you'll leave feeling re-energized. Instructors help with proper body alignment and cycling techniques.

Gain upper and lower body strength while you chisel away at fat and tone your muscles.

Gain upper and lower body strength while you chisel away at fat and tone your muscles.

This class takes participants to the next level in the practice of Pilates. Challenging exercises designed to further improve core strength, balance and overall flexibility will be introduced and mastered.

Designed for the middle aged to older adult, this class will offer the participant a safe, fun and effective workout that's simple to follow.  Increased cardiovascular capacity, improved overall strength and range of motion are just some of the benefit enjoyed in this class.

Reduce your daily stress!  Strengthen your spirit, mind and body in this no impact approach to exercise.  The class is perfect for everyone.  Don't forget your firm blanket or yoga mat and comfortably fitting clothes.

Kick, punch and crunch your way to fitness with this high energy class!

Step your way to great glutes and legs with this energetic step class.

Zumba Strength classes fuse strength elements with Latin rhythms and easy to follow moves to create a dynamic fitness party.  The routines feature interval training sessions with fast and slow rhythms that incorporate Latin and International dances such as salsa, mambo, cha cha, meringue, regaton, samba, belly dance, hip hop and more.

Reduce your daily stress!  Strengthen your spirit, mind and body in this no impact approach to exercise.  The class is perfect for everyone.  Don't forget your firm blanket or yoga mat and comfortably fitting clothes. 

This class is a fabulous introduction to the phenomenon of Pilates!  It is designed to increase "core" strength, improve flexibility, coordination and balance without adding bulk.

Reduce your daily stress!  Strengthen your spirit, mind and body in this no impact approach to exercise.  The class is perfect for everyone.  Don't forget your firm blanket or yoga mat and comfortably fitting clothes.

Gain upper and lower body strength while you chisel away at fat and tone your muscles.

30 minutes dedicated to lengthening your muscles.

Strength and cardio designed for the middle age to older adult.

Zumba classes fuse Latin rhythms and easy to follow moves to create a dynamic fitness party. The routines feature interval training sessions with fast and slow rhythms that incorporate Latin and International dances such as salsa, mambo, cha cha, meringue, regaton, samba, belly dance, hip hop and more.